tag:blogger.com,1999:blog-2405633513402883204.post5089211957035131938..comments2024-03-21T11:05:48.522-04:00Comments on The Passionate Foodie: Eat More Fish! Significant Health BenefitsRichard Auffreyhttp://www.blogger.com/profile/03948647697847819742noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2405633513402883204.post-44142729550765098282010-03-28T20:49:09.118-04:002010-03-28T20:49:09.118-04:00Thanks, maybe I will do a little research and see ...Thanks, maybe I will do a little research and see what I can find.Richard Auffreyhttps://www.blogger.com/profile/03948647697847819742noreply@blogger.comtag:blogger.com,1999:blog-2405633513402883204.post-74989968438892174632010-03-28T20:41:43.148-04:002010-03-28T20:41:43.148-04:00Good question, I don’t know. Venison is often men...Good question, I don’t know. Venison is often mentioned as a good source (makes sense, deer eat lots of leafy green stuff). Of course that applies only to wild venison and not the farmed kind.<br /><br />This is an area that probably needs a little investigative reporting. For example, I’ve heard suggestions that goat and lamb from New Zealand and elsewhere are generally grass-fed, but I’m not sure where the real truth lies. And of course, if the grass-fed meat is “finished” in a feed lot, then much of the nutritional benefits disappear.<br /><br />You see what I mean, supplements are soo much easier. :)Couveshttps://www.blogger.com/profile/00926561539205771774noreply@blogger.comtag:blogger.com,1999:blog-2405633513402883204.post-76820233753588627172010-03-27T19:34:46.343-04:002010-03-27T19:34:46.343-04:00Thanks very much for the additional info. Do you ...Thanks very much for the additional info. Do you know which wild game has the most Omega-3s?Richard Auffreyhttps://www.blogger.com/profile/03948647697847819742noreply@blogger.comtag:blogger.com,1999:blog-2405633513402883204.post-23066679942725257462010-03-24T19:59:24.509-04:002010-03-24T19:59:24.509-04:00Wild game has lots of omega-3’s, as does grassfed ...Wild game has lots of omega-3’s, as does grassfed beef and dairy products. Any animal with plants at the beginning of its food chain (and not the grains we feed factory-farmed animals today) is rich in omega-3. Of course the cheapest and easiest thing to do is just take fish oil pills. Omega-3’s are also supposed to be good for inflammatory pain, depression and some other psychiatric problems.<br /><br />Also in the category of it-just-seems-to-cure-everything is vitamin D-3. The modern lifestyle deprives most people of this nutrient and unlike omega-3 you can’t get enough of it by following a scrupulous diet.Couveshttps://www.blogger.com/profile/00926561539205771774noreply@blogger.com