“The greatest delicacy and triumph of the Portuguese cuisine is bacalhau (codfish), which is costlier than turkey, game or the best of beef.”
--Indianapolis Journal, December 24, 1899
Last week, after my plane landed in Porto, I was taken to lunch and there was bacalhau, salt cod, on the menu. During the rest of the week, bacalhau featured on a number of other menus as well. It is a ubiquitous and iconic Portuguese food, commonly referred to as fiel amigo, their "faithful friend." Other European countries enjoy salt cod too, such as France where it is called morue, Italy where it is known as baccalà, and in Spain where it is called bacalao salado. However, none of those countries have made salt cod such an integral element of their cuisine as in Portugal.
How did salt cod become so significant to the Portuguese?
Drying meat and seafood may be the oldest known form of food preservation, extending back about 100,000 years. Around the 8th century, the Vikings are known to have hung fish, which eventually included cod, out in the cold, drying it, and it became known as stockfish, which they would eventually export too. It appears that sometime by the late 10th century, Vikings explored the waters around Newfoundland, harvesting the plentiful cod in those waters and transforming it into stockfish.
This stockfish was light, easily transported aboard a ship, and nutritious, so much that a kilo of stockfish was thought to be as nutritious as five kilos of fresh cod. It was so well preserved that it had a shelf life of at least five years. Without stockfish, the Vikings probably couldn't have travelled as much, or as easily, as they did by sea.
At some point, and there is a large debate as to the timing, Basque fishermen, from the Pais Vasco in Spain, traveled to the waters off Newfoundland and began a lengthy period of cod fishing, jealously guarding the locations of these rich waters. It is believed that they were the first not only to dry cod, but also to salt them for preservation. The Basque then sold this salt cod to numerous European nations, including Portugal, which seemed to have whet their appetite for salt cod.
Though the Portuguese probably fished for cod themselves by at least the beginning of the 14th century, the first documentation of this activity was in 1353 when Portugal made a treaty with England, establishing the right of Portuguese fishermen to fish in the waters of England for a period of 50 years. Cod could be caught in the North Sea, but primarily on the coast. In exchange for these fishing rights, Portugal provided wine to England, the first documented shipment of wine between the two countries, a trade that eventually led to the creation of Port wine.
Previous to this time, the principal fish caught and sold in western Europe were herring and freshwater fish, with herring being quite a prolific fish. Around the 10th century, herring fishermen, especially in the Baltic region, learned how to preserve herring by salting it in brine-filled barrels. There barrels were transported across Europe and were especially popular in England, where Victorians referred to herrings as “silver darlings.” Herring became popular with both the poor and wealthy, and were a primary staple of armies that warred during these centuries.
However unlike stockfish, herring couldn’t be wind dried with similar results because herrings have an oily flesh that spoils quickly. Herring had to be immediately gutted and then placed between layers of salt and then repackaged in barrels of brine. This cured herring though wasn't particularly tasty and consumers had to work hard to make it edible. The early 14th century was especially bountiful for herring but the latter half of the century saw a mysterious decline, with a minor rebound in the early 15th century and then another significant decline.
With these serious problems in the herring industry, fishermen were seeking an alternative and salt cod offered a solution. The Basque were finally unable to hide the secret of the fishing grounds in Newfoundland, and by 1472, Portugal possessed maps of Newfoundland, referred to it as Terra dos Bacalhaus, “the Land of Cod.” Portuguese fishermen began to harvest cod in the waters of Newfoundland, and it is thought that by 1508, 10% of the seafood brought into their ports was salt cod.
Basque fishermen might have been the first to salt cod for transport, but others soon copied this method. Salting worked much better for cod rather than herring as cod isn't an oily fish, and much of its oil is connected in the guts. By the middle of the 16th century, about 60% of the fish consumed in Europe was cod, an astounding figure that would remain largely unchanged for a couple hundred years. Most of the remaining 40% was taken up by herring.
When Spain seized control of Portugal in 1580, its fishing industry suffered and Portugal had to trade for the salt cod it desired. Even when Portugal regained its independence in 1640, they still found it most reasonable to trade for salt cod rather than attempt to fish for it themselves. As Portugal possessed significant stocks of salt, especially from Setubal and Aveiro, it could trade this resource, allowing others, primarily England, the ability to make salt cod. By 1620, England was exporting 90% of the salt cod they harvested, selling most of it to Portugal, Spain and some Mediterranean countries.
Cod fishing was an incredibly valuable industry, and it is claimed that from the 16th to the middle of the 20th century, the cod fisheries of Newfoundland generated greater wealth in Europe than the total amount of gold taken from the Americas. The documentation during this period commonly compared cod to gold, noting its vital importance.
“If cod were less common, it would be held in as high esteem as salmon; for, when it is really fresh and of good quality, the delicacy and delicious flavor of its flesh admit of its ranking among the finest of fish.”
--Chef Auguste Escoffier
The popularity of salt cod was significantly tied to the spread of Christianity. For early Christians, Friday was considered holy, a day of atonement for the death of Jesus, and Christians were supposed to abstain from consuming meat. Soon enough, Lent also became a holy time of abstinence. It was believed that meat provoked carnal lust, so it was inappropriate on holy days. On the other hand, fish was considered to have a cold nature, decreasing lust.
Until about 1000, most people met their fasting obligations by eating freshwater fish, especially eels. By the 12th century, most of the fish they consumed was dried, salted, or smoked, and herring was a major component. Fresh fish was too expensive for most people and it was difficult to transport it to many areas. As Christianity spread, the number of holy days increased too. By the 13th century, holy days of fasting from meat occupied more than half the year.
As Portugal was largely a Christian nation, they ate plenty of fish during the year on holy days and salt cod became their fish of choice, especially as there were so many ways it could be prepared. And when you have to eat fish so often, more than half of the year, you want a versatile fish so you can vary your menu. Herring wasn't a versatile fish and many people disliked its taste. On the other hand, there is a common adage that there is a different recipe for salt cod for every day of the year. In reality, there are probably enough different recipes for every day of three years! There are Portuguese institutions which have gathered together over 1000 recipes for using salt cod.
Besides the religious reasons, fish was also quite important for armies, especially something like salt cod which could be easily transported, wouldn’t spoil, and possessed lots of protein. And during the centuries of incessant warfare, salt cod became vitally important to many nations. Their navies, merchants, and sailors also had a need for a similar type of food, and salt cod fit that role. Though the religious reasons for salt cod are receive the most attention, we cannot forget these other significant reasons for salt cod consumption.
“An old Portuguese adage states that ‘Salt cod wants garlic’.”
--Taste of Portugal: A Voyage of Gastronomic Discovery Combined with Recipes, History and Folklore by Edite Vieira
The Atlantic cod, Gadus morhua, has very little fat and contains more than 18% protein. Fattier fish are more resistant to salt, and take much longer to preserve, meaning the flesh could deteriorate before the preservation was complet, When cod is dried and salted, much of the water in its flesh evaporates and chemical changes occur. Salt cod becomes more than 80% protein, which made it a powerful food for warriors and seamen, and its flesh becomes chewier, milder, and almost sweet. The salt cod also contains nutritious potassium, iron and vitamins A, B and D.
Salt cod isn't used as is but needs to be soaked for approximately 24-48 hours in fresh water, with many authorities supporting the higher end of that range, before it is then boiled and simmered. If soaked properly, it is not high in salt and then you can use it in over 1000 recipes, preparing it in a myriad of methods, from grilling to frying.
While in Portugal, we enjoyed salt cod in several different preparations, with the fried/salt cod fritters seeming to be the favorite for most in our group. The broiled/baked recipes weren't as popular, though that seemed to be more due to the presence of tiny bones in parts of the fish. However, one night, our guide Ricardo gave us lessons in how to handle the bones, by starting to cut in the fish in the middle, The bones are generally located closest to the skin so starting in the middle you easily separate the bones from the rest of the fish.
These weren't my first experiences with salt cod and I loved the taste of the salt cod in all its different preparations. Locally, I've even had salt cod on a Francesinha sandwich! It was obvious to me that salt cod is still vitally important to the people of Portugal. It is no longer a dish only for holy days, but rather a staple for their table year round. Fresh cod is rare in Portugal, and they much prefer the taste of salt cod. If you travel to Portugal, you need to taste at least a few different salt cod dishes. Or learn how to prepare salt cod at home.
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Showing posts with label seafood. Show all posts
Showing posts with label seafood. Show all posts
Wednesday, October 17, 2018
Tuesday, October 2, 2018
National Seafood Month: Eat Seafood Twice A Week
In 1990, Congress designated that October would become National Seafood Month, to highlight the role of seafood in a healthy diet. In addition, the month is intended to honor and celebrate everyone associated with the seafood and fishing industry. Seafood may be one of the healthiest foods you can eat, with thousands of scientific studies indicating that eating seafood twice a week can reduce your chances of heart disease by 36%. As heart disease kills almost 600,000 people each year, reducing your chances by eating seafood is a wise choice.
Eating seafood twice a week should translate into an annual consumption of 26 pounds of seafood. However, most Americans significantly fail to meet this standard. In the last 18 years, the highest annual seafood consumption was in 2005 with 16.6 pounds, dropping to a low of 14.4 pounds in 2012. A positive increase occurred in 2015 when annual consumption actually increased nearly a pound to 15.5 pounds but 2016 saw that figure fall, down to 14.9 pounds. I haven't yet seen figures for 2017.
For comparison, in 2018, it is predicted that Americans will eat an annual average of 222 pounds of red meat and poultry. Annual average seafood consumption is less than 7% of this amount, indicative of how little seafood Americans actually eat. There is so much room for the growth of seafood consumption, with only a relatively minimal decrease in meat and poultry consumption. With all of the health benefit of seafood, why can't you increase your consumption?
The Seafood Nutrition Partnership (SNP), a non-profit organization dedicated to raising public awareness about the health benefits of seafood, is a leader in seafood education. They have a number of ways that everyone can help celebrate National Seafood Month. First, you can take their Seafood Pledge, vowing to eat seafood twice a week. You can then tell everyone on social media, using the hashtag #Seafood2XWk, that you've taken and the pledge and encourage others to do the same as well. Second, the SNP is always seeking inspiration, recipe ideas, and general tips about buying, cooking, and eating seafood. So, they would like you to share on social what seafood dishes you are eating this month, using the same hashtag as above. Third, they would like people to share their message, to talk about SNP, on social media, making more people aware of their mission.
For more educational information on seafood consumption, you should check out the SNP Resources page, which has plenty of valuable info. You find topics such as Which Fish Is The Richest In Omega-3 to Seafood Food Safety. They also offer a myriad of Seafood Recipes, from Sweet & Sour Scallop Kabobs to Salmon Dip. Check out the entire Seafood Nutrition Partnership and educate yourself about the wonders and health benefits of seafood.
You might also be interested in checking out Dish on Fish, an initiative sponsored by the National Fisheries Institute to encourage Americans to eat more seafood. At Dish on Fish, you'll find numerous seafood recipes, monthly meal plans, and advice on seafood & health.
Please also peruse my myriad seafood articles for more information about all the reasons why you should eat more seafood, as well as information on buying and cooking seafood. My new post, All About Seafood, collects all of the links to my seafood articles, compiling them under various subjects.
Eat seafood at least twice a week. Eat more sustainable seafood. Eat more local seafood. Eat more diverse seafood, and not just the usual suspects.
Eating seafood twice a week should translate into an annual consumption of 26 pounds of seafood. However, most Americans significantly fail to meet this standard. In the last 18 years, the highest annual seafood consumption was in 2005 with 16.6 pounds, dropping to a low of 14.4 pounds in 2012. A positive increase occurred in 2015 when annual consumption actually increased nearly a pound to 15.5 pounds but 2016 saw that figure fall, down to 14.9 pounds. I haven't yet seen figures for 2017.
For comparison, in 2018, it is predicted that Americans will eat an annual average of 222 pounds of red meat and poultry. Annual average seafood consumption is less than 7% of this amount, indicative of how little seafood Americans actually eat. There is so much room for the growth of seafood consumption, with only a relatively minimal decrease in meat and poultry consumption. With all of the health benefit of seafood, why can't you increase your consumption?
The Seafood Nutrition Partnership (SNP), a non-profit organization dedicated to raising public awareness about the health benefits of seafood, is a leader in seafood education. They have a number of ways that everyone can help celebrate National Seafood Month. First, you can take their Seafood Pledge, vowing to eat seafood twice a week. You can then tell everyone on social media, using the hashtag #Seafood2XWk, that you've taken and the pledge and encourage others to do the same as well. Second, the SNP is always seeking inspiration, recipe ideas, and general tips about buying, cooking, and eating seafood. So, they would like you to share on social what seafood dishes you are eating this month, using the same hashtag as above. Third, they would like people to share their message, to talk about SNP, on social media, making more people aware of their mission.
For more educational information on seafood consumption, you should check out the SNP Resources page, which has plenty of valuable info. You find topics such as Which Fish Is The Richest In Omega-3 to Seafood Food Safety. They also offer a myriad of Seafood Recipes, from Sweet & Sour Scallop Kabobs to Salmon Dip. Check out the entire Seafood Nutrition Partnership and educate yourself about the wonders and health benefits of seafood.
You might also be interested in checking out Dish on Fish, an initiative sponsored by the National Fisheries Institute to encourage Americans to eat more seafood. At Dish on Fish, you'll find numerous seafood recipes, monthly meal plans, and advice on seafood & health.
Please also peruse my myriad seafood articles for more information about all the reasons why you should eat more seafood, as well as information on buying and cooking seafood. My new post, All About Seafood, collects all of the links to my seafood articles, compiling them under various subjects.
Eat seafood at least twice a week. Eat more sustainable seafood. Eat more local seafood. Eat more diverse seafood, and not just the usual suspects.
All About Seafood
"In the hands of an able cook, fish can become an inexhaustible source of perpetual delight."
---Jean-Anthelme Brillat-Savarin
By some estimates, by the year 2050, the global population might reach nearly 10 billion people, requiring the production of twice as much food as we currently consume. Assuring food security will require improvements in farming methods, new technologies and superior stewardship of finite natural resources. Seafood will play a vital role in a healthier future if wild fisheries can be managed well and best practices prevail in the aquaculture industry. Today, aquaculture provides roughly 50% of seafood, expected to rise to 67% by 2050. When consumers know the facts, we are convinced that they will embrace the ideas and spirit behind sustainable seafood and begin actively to search out producers of authentic, quality, responsible seafood products.
"Globalization may have made the world a smaller place, but it had also created voids and disconnects. Because of the enormous distances between the sources and users of some products, consumers knew very little about the implications of their choices."
--Hooked: Pirates, Poaching, and the Perfect Fish by G. Bruce Knecht
I've currently written over 125 seafood-related articles, indicative of my passion for seafood. For five consecutive years, I won awards for my coverage of the Seafood Expo North America and was also chosen as one of the Gulf Coast Seafood's Top 100 Seafood Bloggers. To help bring more visibility to my seafood coverage, I've compiled all of the links to my seafood posts into this single article. This post will be a repository of those articles and I will update it when I write a new article about seafood. Over time, I will also spend more time organizing these posts into various topics.
How To Cook Seafood
SENA14: How To Cook Seafood
SENA15: How To Cook Seafood
How To Cook Seafood, Vol.1
How To Cook Seafood, Vol.2
How To Cook Seafood, Vol.3
Louisiana Seafood & Chef Michael Brewer
Nova Scotia Seafood Chowder Recipe
Some Of My Seafood-Related Rants
Rant: Seafood Ain't Cheap, Suck It Up
Rant: Would You Fish For Dinner...At A Restaurant?
Rant: Eat More Seafood, Your Heart Will Thank You
Rant: Be More Seafood Adventurous
Rant: Another Reminder, Eat More Seafood
Rant: Keep Eating More Seafood
Rant: Seafood Fraud & Imitation Crab
Rant: Wake Up Japan, Bluefin Are In Danger
Rant: Stop Worrying, Seafood Is Safe
Rant: Seafood Sustainability Not As Important Now?
Rant: Cook More Seafood, Especially Local
Rant: Should We Take Fish Lessons From Maine?
Rant: Bluefin Tuna Stocks Recovering?
Rant: Eat More Seafood, Especially Local
Rant: Can Bordeaux Save The Sharks?
Rant: Stop Eating Cod, Tuna & Salmon
Rant: Flipper, Fear Northeast Fishermen
Rant: Another Blacklisted Seafood Dinner in Boston?
Rant: A Response To "Another Blacklisted Seafood Dinner in Boston?"
Rant: Too Critical Of Sustainability Proponents?
Rant: Berkowitz Blacklisted Dinner--One Year Later
Rant: Who Can You Trust? The Cod Edition
Aquaculture
To Feed The World, We Need More Aquaculture
Updated News on Seafood Consumption, Landings & Aquaculture
Americans, Don't Ignore Farmed Seaweed
SENA15: Aquaculture Stewardship Council Update
SENA14: Is Aquaculture Sustainable?
SENA14: Updates From The Aquaculture Stewardship Council
SENA14: Baja Seas: A New Yellowtail Aquaculture Project
U.S. Aquaculture Advocacy
Aquaculture & Cobia
Verlasso Farmed Salmon
Verlasso Salmon: A Seafood Watch "Good Alternative"
SENA14: Verlasso Salmon: An Update
Verlasso Salmon: An Update
New MA Seafood Program: But What About Farmed Shellfish?
Wine & Seafood
2012 Bodegas Martín Códax Albariño: A Seafood Companion
Starting The New Year With Cremant d'Alsace & Lobster
Sake, Seafood & Lobster Anywhere
Wine & Seafood
Seafood & Health
Seafood: Fighting The Mercury Myth
Seafood Fear Mongering: The Mercury Myth
SENA15: Seafood Nutrition Partnership & Eating Heart Healthy
The Healthiest Food You Can Eat?
Specific Seafoods
Cannonball Jellyfish: Eat Up Americans
The Endangered Vaquita: A Cautionary Tale
Maine Lobsters: Endangered?
SENA17: Sea Urchin Master Class
SENA15: Master Class--Canada’s Organic Blue Mussels
Eating More Mussels
Want Cheap, Tasty, Healthy & Sustainable Seafood? Choose Mussels
SENA15: Maine Dayboat Scallops & Merroir
SENA15: Paiche, the "Cod Of The Amazon"
SENA14: Sustainable Caviar In Florida
SENA14: Maine Lobster from Trap to Table
SENA14: Estuario del Plata Caviar
SENA14: Chilean Sea Bass--Back From The Brink
Norweigan Skrei: Sustainable & Tasty Cod
Maine Scallops: Restrictions to Rebounding
Fish Fun
SENA17: Fish Fun & Photos
SENA15: Fish Fun & Photos
SENA14: Fish Fun & Photos
An Interview With Monty
More Seafood Posts
Seafood Mislabeling: How Prevalent?
Seafood Sustainability & Social Issues
The Origins of Ceviche, Tempura and Fish & Chips
The Largest Marine Reserve in the World
Boring Americas: The Seafood Edition
Lucky Peach: The Seashore Issue
Consumers & Seafood Certification
The 3 Rules Of Eating Seafood
Pirate Fishermen: No Peglegs Nor Parrots
Miya's Sushi & Chef Bun Lai: Like A Haiku
Rant: Seafood Sustainability Not As Important Now?
Red's Best Seafood: Local, Traceable & Flexible
SeaShare: Seafood For Hungry Americans
International Boston Seafood Show: Japanese Pavilion
Perceptions of Seafood Sustainability
Eat More U.S. Seafood: The Gulf Coast
How A Restaurant Becomes Sustainable
State of Fisheries Address
Consumers Purchasing Sustainable Seafood
Status & Safety of Japanese Seafood
Buy American Seafood: Four Excellent Choices
Seafood Prices & Fate of Local Fishermen
Roger Berkowitz and OAWRS
Roger Berkowitz & Vietnam Shrimp Farms
Berkowitz & Legal Sea Food: A Matter Of Trust
Fish Restaurant: Calamari, Sword Fish Chop & Bacon Beignets
Bonefish Grill: A New Seafood Restaurant in Burlington
SENA18: The Seafood Expo (Part 3)
SENA18: The Seafood Expo (Part 2)
SENA18: The Seafood Expo (Part 1)
SENA 17: Chefs & The Business of Seafood
SENA17: "We Don't Know How To Talk About Seafood"
SENA17: Seafood of Interest
SENA15: Rant--Seafood Expo For The Public
SENA15: Sunburst Trout Farms Jerky & Caviar
SENA15: The Changing Landscape of Sustainable Seafood
SENA15: Inupiat, Kotzebue & Sheefish
SENA15: Marine Stewardship Council Update
SENA15: Twelve Things You Should Know
SENA15: 2 Billion People Are Coming To Dinner, Let's Feed Them Fish!
SENA15: Blue North and Humane Harvest Initiative
SENA15: Ocean Executive & Seafood Trading Platform
SENA15: Food of Interest
SENA15: Rant--Understanding the Seafood Retail Consumer
SENA15: Saucy Fish--Sustainable, Easy To Cook & Inexpensive
SENA15: Combating IUU Fishing & Seafood Fraud
SENA15: The Evolution Of Seafood Sustainability
SENA15: Final Ponderings
Seafood Expo North America: Why You Should Go
SENA14: How Can we Increase Seafood Consumption in the US?
SENA14: Chefs For Seals
SENA14: FSMA & Imported Seafood
SENA14: Eleven Things You Need To Know
SENA14: Food of Interest
SENA14: The Seven Keys of Sustainability
SENA14: Pathways to Sustainability & Global Salmon Initiative
SENA14: Brief Items Of Interest
SENA14: Final Ponderings
“The sea can bind us to her many moods, whispering to us by the subtle token of a shadow or a gleam upon the waves, and hinting in these ways of her mournfulness or rejoicing. Always she is remembering old things, and these memories, though we may not grasp them, are imparted to us, so that we share her gaiety or remorse.”
--H.P. Lovecraft
---Jean-Anthelme Brillat-Savarin
By some estimates, by the year 2050, the global population might reach nearly 10 billion people, requiring the production of twice as much food as we currently consume. Assuring food security will require improvements in farming methods, new technologies and superior stewardship of finite natural resources. Seafood will play a vital role in a healthier future if wild fisheries can be managed well and best practices prevail in the aquaculture industry. Today, aquaculture provides roughly 50% of seafood, expected to rise to 67% by 2050. When consumers know the facts, we are convinced that they will embrace the ideas and spirit behind sustainable seafood and begin actively to search out producers of authentic, quality, responsible seafood products.
"Globalization may have made the world a smaller place, but it had also created voids and disconnects. Because of the enormous distances between the sources and users of some products, consumers knew very little about the implications of their choices."
--Hooked: Pirates, Poaching, and the Perfect Fish by G. Bruce Knecht
I've currently written over 125 seafood-related articles, indicative of my passion for seafood. For five consecutive years, I won awards for my coverage of the Seafood Expo North America and was also chosen as one of the Gulf Coast Seafood's Top 100 Seafood Bloggers. To help bring more visibility to my seafood coverage, I've compiled all of the links to my seafood posts into this single article. This post will be a repository of those articles and I will update it when I write a new article about seafood. Over time, I will also spend more time organizing these posts into various topics.
How To Cook Seafood
SENA14: How To Cook Seafood
SENA15: How To Cook Seafood
How To Cook Seafood, Vol.1
How To Cook Seafood, Vol.2
How To Cook Seafood, Vol.3
Louisiana Seafood & Chef Michael Brewer
Nova Scotia Seafood Chowder Recipe
Some Of My Seafood-Related Rants
Rant: Seafood Ain't Cheap, Suck It Up
Rant: Would You Fish For Dinner...At A Restaurant?
Rant: Eat More Seafood, Your Heart Will Thank You
Rant: Be More Seafood Adventurous
Rant: Another Reminder, Eat More Seafood
Rant: Keep Eating More Seafood
Rant: Seafood Fraud & Imitation Crab
Rant: Wake Up Japan, Bluefin Are In Danger
Rant: Stop Worrying, Seafood Is Safe
Rant: Seafood Sustainability Not As Important Now?
Rant: Cook More Seafood, Especially Local
Rant: Should We Take Fish Lessons From Maine?
Rant: Bluefin Tuna Stocks Recovering?
Rant: Eat More Seafood, Especially Local
Rant: Can Bordeaux Save The Sharks?
Rant: Stop Eating Cod, Tuna & Salmon
Rant: Flipper, Fear Northeast Fishermen
Rant: Another Blacklisted Seafood Dinner in Boston?
Rant: A Response To "Another Blacklisted Seafood Dinner in Boston?"
Rant: Too Critical Of Sustainability Proponents?
Rant: Berkowitz Blacklisted Dinner--One Year Later
Rant: Who Can You Trust? The Cod Edition
Aquaculture
To Feed The World, We Need More Aquaculture
Updated News on Seafood Consumption, Landings & Aquaculture
Americans, Don't Ignore Farmed Seaweed
SENA15: Aquaculture Stewardship Council Update
SENA14: Is Aquaculture Sustainable?
SENA14: Updates From The Aquaculture Stewardship Council
SENA14: Baja Seas: A New Yellowtail Aquaculture Project
U.S. Aquaculture Advocacy
Aquaculture & Cobia
Verlasso Farmed Salmon
Verlasso Salmon: A Seafood Watch "Good Alternative"
SENA14: Verlasso Salmon: An Update
Verlasso Salmon: An Update
New MA Seafood Program: But What About Farmed Shellfish?
Wine & Seafood
2012 Bodegas Martín Códax Albariño: A Seafood Companion
Starting The New Year With Cremant d'Alsace & Lobster
Sake, Seafood & Lobster Anywhere
Wine & Seafood
Seafood & Health
Seafood: Fighting The Mercury Myth
Seafood Fear Mongering: The Mercury Myth
SENA15: Seafood Nutrition Partnership & Eating Heart Healthy
The Healthiest Food You Can Eat?
Specific Seafoods
Cannonball Jellyfish: Eat Up Americans
The Endangered Vaquita: A Cautionary Tale
Maine Lobsters: Endangered?
SENA17: Sea Urchin Master Class
SENA15: Master Class--Canada’s Organic Blue Mussels
Eating More Mussels
Want Cheap, Tasty, Healthy & Sustainable Seafood? Choose Mussels
SENA15: Maine Dayboat Scallops & Merroir
SENA15: Paiche, the "Cod Of The Amazon"
SENA14: Sustainable Caviar In Florida
SENA14: Maine Lobster from Trap to Table
SENA14: Estuario del Plata Caviar
SENA14: Chilean Sea Bass--Back From The Brink
Norweigan Skrei: Sustainable & Tasty Cod
Maine Scallops: Restrictions to Rebounding
Fish Fun
SENA17: Fish Fun & Photos
SENA15: Fish Fun & Photos
SENA14: Fish Fun & Photos
An Interview With Monty
More Seafood Posts
Seafood Mislabeling: How Prevalent?
Seafood Sustainability & Social Issues
The Origins of Ceviche, Tempura and Fish & Chips
The Largest Marine Reserve in the World
Boring Americas: The Seafood Edition
Lucky Peach: The Seashore Issue
Consumers & Seafood Certification
The 3 Rules Of Eating Seafood
Pirate Fishermen: No Peglegs Nor Parrots
Miya's Sushi & Chef Bun Lai: Like A Haiku
Rant: Seafood Sustainability Not As Important Now?
Red's Best Seafood: Local, Traceable & Flexible
SeaShare: Seafood For Hungry Americans
International Boston Seafood Show: Japanese Pavilion
Perceptions of Seafood Sustainability
Eat More U.S. Seafood: The Gulf Coast
How A Restaurant Becomes Sustainable
State of Fisheries Address
Consumers Purchasing Sustainable Seafood
Status & Safety of Japanese Seafood
Buy American Seafood: Four Excellent Choices
Seafood Prices & Fate of Local Fishermen
Roger Berkowitz and OAWRS
Roger Berkowitz & Vietnam Shrimp Farms
Berkowitz & Legal Sea Food: A Matter Of Trust
Fish Restaurant: Calamari, Sword Fish Chop & Bacon Beignets
Bonefish Grill: A New Seafood Restaurant in Burlington
SENA18: The Seafood Expo (Part 3)
SENA18: The Seafood Expo (Part 2)
SENA18: The Seafood Expo (Part 1)
SENA 17: Chefs & The Business of Seafood
SENA17: "We Don't Know How To Talk About Seafood"
SENA17: Seafood of Interest
SENA15: Rant--Seafood Expo For The Public
SENA15: Sunburst Trout Farms Jerky & Caviar
SENA15: The Changing Landscape of Sustainable Seafood
SENA15: Inupiat, Kotzebue & Sheefish
SENA15: Marine Stewardship Council Update
SENA15: Twelve Things You Should Know
SENA15: 2 Billion People Are Coming To Dinner, Let's Feed Them Fish!
SENA15: Blue North and Humane Harvest Initiative
SENA15: Ocean Executive & Seafood Trading Platform
SENA15: Food of Interest
SENA15: Rant--Understanding the Seafood Retail Consumer
SENA15: Saucy Fish--Sustainable, Easy To Cook & Inexpensive
SENA15: Combating IUU Fishing & Seafood Fraud
SENA15: The Evolution Of Seafood Sustainability
SENA15: Final Ponderings
Seafood Expo North America: Why You Should Go
SENA14: How Can we Increase Seafood Consumption in the US?
SENA14: Chefs For Seals
SENA14: FSMA & Imported Seafood
SENA14: Eleven Things You Need To Know
SENA14: Food of Interest
SENA14: The Seven Keys of Sustainability
SENA14: Pathways to Sustainability & Global Salmon Initiative
SENA14: Brief Items Of Interest
SENA14: Final Ponderings
“The sea can bind us to her many moods, whispering to us by the subtle token of a shadow or a gleam upon the waves, and hinting in these ways of her mournfulness or rejoicing. Always she is remembering old things, and these memories, though we may not grasp them, are imparted to us, so that we share her gaiety or remorse.”
--H.P. Lovecraft
Tuesday, June 5, 2018
Island Creek Oyster Bar: Shrimp Marsala For The Win
Sometimes you dine at a restaurant and enjoy an amazing new dish, one where every bite is sheer pleasure. You then soon return to that restaurant, to sample that dish again, hoping it is every bit as good as the first time you enjoyed it. This was my experience recently at the Island Creek Oyster Bar in Burlington.
While dining out one evening with family, and after enjoying a number of raw bar items and appetizers, I opted for the ICOB Shrimp Marsala ($28), which is made with Casarecce pasta, roasted mushrooms, and Marsala cream. I love a good Marsala sauce so wanted to see how ICOB's version would compare to similar dishes I've eaten.
The ICOB version is inspired by the cuisine of Sicily, the largest island in the Mediterranean. First, Sicily is famed for its red shrimp, the gambero rosso, which finds its way into numerous dishes. Shrimp thus ends up on numerous Sicilian dishes. Second, Casarecce (from casereccio which means "homemade") pasta originated in Sicily. Shaped like a narrow, twisted tube, the pasta is able to absorb plenty of sauce in its crevices. In Sicily, it is especially popular with pesto dishes, though it works well with heartier sauces too. So, the casarecce was a very good choice for a marsala cream sauce. Third, wild mushrooms, of a myriad of types, also grow well in Sicily.
Fourth, Marsala wine is exclusive from Sicily, possessing Denominazione di Origine Controllata (DOC) status, so that no other region can use that term. Marsala (which means "Port of Allah") is a Sicilian town and during the 18th century, the locals were growing some grapes and making wine for themselves. An Englishman, John Woodhouse, visited Marsala in 1770, and saw an opportunity in the export of wine from the region. Initial efforts were unsuccessful as the wine didn't transport well, so eventually the wine was fortified, to protect it during the long ship voyages. In some respects, it resembled Madeira wine, but was much less expensive, making it desirable to consumers in England. Today, Madeira remains a fortified wine, and may be either dry or sweet, made from a blend of indigenous grapes, such as Catarratto, Damaschino, Grillo, and Inzolia.
The ICOB Shrimp Marsala was absolutely delicious, a rich dish which was well balanced, the key to the dish's success. The creamy Marsala sauce wasn't overly sweet and the pasta, cooked perfectly, was an excellent vessel for the sauce. The plump shrimp, coated with the creamy Marsala, were exquisite and the roasted mushrooms added some earthiness and umami to the dish. It was comfort food, a hearty portion of Sicilian-inspired seafood.
A week later, I returned to Island Creek, yearning to sample the Shrimp Marsala again, hoping that the quality would be the same. I had little trepidation though as Island Creek has always been a consistently excellent restaurant, and it was that consistency which convinced me the Shrimp Marsala would still be as impressive. I wasn't disappointed in the least, reveling in the dish a second time, each bite of Marsala covered pasta, shrimp and mushrooms pleasing my palate.
This is certainly one of my favorite dishes of 2018 and I highly recommend it to everyone.
While dining out one evening with family, and after enjoying a number of raw bar items and appetizers, I opted for the ICOB Shrimp Marsala ($28), which is made with Casarecce pasta, roasted mushrooms, and Marsala cream. I love a good Marsala sauce so wanted to see how ICOB's version would compare to similar dishes I've eaten.
The ICOB version is inspired by the cuisine of Sicily, the largest island in the Mediterranean. First, Sicily is famed for its red shrimp, the gambero rosso, which finds its way into numerous dishes. Shrimp thus ends up on numerous Sicilian dishes. Second, Casarecce (from casereccio which means "homemade") pasta originated in Sicily. Shaped like a narrow, twisted tube, the pasta is able to absorb plenty of sauce in its crevices. In Sicily, it is especially popular with pesto dishes, though it works well with heartier sauces too. So, the casarecce was a very good choice for a marsala cream sauce. Third, wild mushrooms, of a myriad of types, also grow well in Sicily.
Fourth, Marsala wine is exclusive from Sicily, possessing Denominazione di Origine Controllata (DOC) status, so that no other region can use that term. Marsala (which means "Port of Allah") is a Sicilian town and during the 18th century, the locals were growing some grapes and making wine for themselves. An Englishman, John Woodhouse, visited Marsala in 1770, and saw an opportunity in the export of wine from the region. Initial efforts were unsuccessful as the wine didn't transport well, so eventually the wine was fortified, to protect it during the long ship voyages. In some respects, it resembled Madeira wine, but was much less expensive, making it desirable to consumers in England. Today, Madeira remains a fortified wine, and may be either dry or sweet, made from a blend of indigenous grapes, such as Catarratto, Damaschino, Grillo, and Inzolia.
The ICOB Shrimp Marsala was absolutely delicious, a rich dish which was well balanced, the key to the dish's success. The creamy Marsala sauce wasn't overly sweet and the pasta, cooked perfectly, was an excellent vessel for the sauce. The plump shrimp, coated with the creamy Marsala, were exquisite and the roasted mushrooms added some earthiness and umami to the dish. It was comfort food, a hearty portion of Sicilian-inspired seafood.
A week later, I returned to Island Creek, yearning to sample the Shrimp Marsala again, hoping that the quality would be the same. I had little trepidation though as Island Creek has always been a consistently excellent restaurant, and it was that consistency which convinced me the Shrimp Marsala would still be as impressive. I wasn't disappointed in the least, reveling in the dish a second time, each bite of Marsala covered pasta, shrimp and mushrooms pleasing my palate.
This is certainly one of my favorite dishes of 2018 and I highly recommend it to everyone.
Tuesday, April 3, 2018
SENA18: The Seafood Expo (Part 3)
What were some of the most interesting seafood products that I found at the 2018 Seafood Expo North America (SENA)?
I previously wrote about some of the most interesting seafood products I found at SENA and I'm back to describe more impressive foods, as well as highlighting a few of the chefs who were preparing delicious seafood dishes.
The Boston Smoked Fish Co. may be the only smoked seafood company in the Boston area. The founders, Chris Avery and Matt Baumann, began in 2013 by experimenting with a home smoker and a myriad of varied brine recipes, different fish and various hardwoods. They now use local seafood, various herbs and spices, and then smoke it in small batches. You can find their products at the Boston Public Market and assorted local grocery stores. I tasted several of their different products and all of them were delicious and flavorful, highly recommended.
Some of the products you'll find include: Simply Smoked Salmon (Norwegian Atlantic Salmon) for $8.99/4 oz, Smoked Wild Haddock (line caught haddock from Georges Bank) for $8.99/4 oz, Smoked Salmon Pate for $8.99/6 oz, Smoked Salmon Bacon for $8.99/3 oz, and Smoked Bluefish Pate (Cape Cod bluefish smoked over hickory hardwood) for $8.99/6 oz.
There were samples of their Smoked Salmon Bacon and it was a rich and smoky treat. They use salmon belly for the bacon as the belly is thinner, with more fat, and takes to the smoking better. I could have easily consumed all of these compelling samples, loving the bacony salmon taste.
Simple and tasty smoked salmon.
Both the Smoked Bluefish and Salmon Pates were delicious, presenting a creamy and complex taste, with a smoky kick as well as the richness of the seafood and nicely balanced spices. These would create impressive appetizers for a party, or just for a dinner for two.
Seek out Boston Smoked Fish Co. for their locally sourced seafood products!
At the Japanese Pavilion, I stopped at the Banjo Foods booth, drawn to the large advertisement for "Sweet Miso Wasabi." The company was established in 1952, in the prefecture of Shizuoka, and produced wasabi powder. Over time, they have expanded their production to include wasabi paste, ginger paste, eel sauce, salad dressings and more. Wasabi remains a dominant ingredient in most of their products. Wasabi and horseradish are both plants of the Brassicaceae family though much of the "wasabi" you see at local Asian restaurants is primarily horseradish, with little, if any, actual wasabi. You'll usually see actual wasabi grated, with sharkskin, tableside atop your sushi or other dish.
The Sweet Miso Wasabi is a sauce/condiment created by a blend of coarsely grated wasabi (from the stem) sourced from Shizuoka, horse radish and Shinshu (yellow) miso. It is gluten free, and doesn't contain any MSG or artificial colorings. I very much enjoyed enjoyed its rich and complex flavors, the intriguing blend of spicy heat, sweetness, and saltiness. This is a versatile item, which can be used as a condiment atop sushi, or as a dip, sauce, or spread. This could be used with many type of protein, from seafood to beef, chicken to pork. I have some of the Sweet Miso Wasabi and look forward to experimenting with it. Highly recommended!
Basically every bit of the wasabi plant is edible and Banjo Foods also makes a Chopped Wasabi Stalk, another type of sauce/condiment which is made from 100% wasabi stalks from the Shizuoka prefecture. It has a predominantly spicy taste with herbal accents, a pleasant complexity. It too is versatile and they even recommend mixing it with cream cheese or mayo.
Besides the various seafood products at SENA, there were numerous other booths showcasing other elements of the seafood industry. The City of Gloucester has had a booth at numerous Seafood Expos, showcasing the famed fishing community, local seafood, and sustainability. This year, their booth also created a Monkfish Stew for sampling.
To promote their community, they created an initiative, Gloucester Fresh, noting that: "Gloucester is a fishing town with both triumph and loss. Seafaring and fishing have always been, and will continue to be, a very dangerous undertaking. Gloucester, Massachusetts has lost more than 10,000 fishermen to the sea since its founding almost 400 years ago." I've long advocated that Americans should eat more local seafood and Gloucester is certainly an excellent source for such fish.
Gloucester Fresh has long tried to promote using more seafood species than just the usual suspects. This year, they chose the Monkfish, which some think is one of the ugliest fish in the sea, with its big head, beady little eyes, and huge mouth filled with lots of sharp teeth. The North Atlantic is one of the main regions where monkfish are harvested. Looking past its appearance, the Monkfish has delicious meat, with some calling it a "poorman's lobster." Commonly, the tail meat is used, a lean, mild-tasting white meat, though the cheeks and liver are eaten as well. The tail meat doesn't flake like a cod, but is more firm like a scallop or lobster. It is sustainably harvested and can be bought relatively inexpensively.
Cooks acquired from Snapchef, a large culinary training and staffing company located in New England, created the Monkfish Stew.
The stew was made from chunks of monkfish, onions, celery, carrots, tomato sauce, oil, salt, pepper, and chopped fresh parsley, which was poured over white rice. With a spicy kick, the stew was tasty, with plenty of tender, and slightly sweet, pieces of monkfish. It is the type of stew that any seafood lover would enjoy, and which would also convince people that monkfish is a delicious seafood that they should be eating.
There was a celebrity chef at SENA too, Robyn Almovodar, who has been a contestant on two seasons of Hell's Kitchen, as well as episodes of Chopped and Cutthroat Kitchen (winning both episodes). I got to taste a couple dishes she prepared, including a Spicy Tuna Poke and a Seared Tuna with Ponzu Sauce, and I was impressed with the blend of flavors in each dish.
I previously wrote about some of the most interesting seafood products I found at SENA and I'm back to describe more impressive foods, as well as highlighting a few of the chefs who were preparing delicious seafood dishes.
The Boston Smoked Fish Co. may be the only smoked seafood company in the Boston area. The founders, Chris Avery and Matt Baumann, began in 2013 by experimenting with a home smoker and a myriad of varied brine recipes, different fish and various hardwoods. They now use local seafood, various herbs and spices, and then smoke it in small batches. You can find their products at the Boston Public Market and assorted local grocery stores. I tasted several of their different products and all of them were delicious and flavorful, highly recommended.
Some of the products you'll find include: Simply Smoked Salmon (Norwegian Atlantic Salmon) for $8.99/4 oz, Smoked Wild Haddock (line caught haddock from Georges Bank) for $8.99/4 oz, Smoked Salmon Pate for $8.99/6 oz, Smoked Salmon Bacon for $8.99/3 oz, and Smoked Bluefish Pate (Cape Cod bluefish smoked over hickory hardwood) for $8.99/6 oz.
There were samples of their Smoked Salmon Bacon and it was a rich and smoky treat. They use salmon belly for the bacon as the belly is thinner, with more fat, and takes to the smoking better. I could have easily consumed all of these compelling samples, loving the bacony salmon taste.
Simple and tasty smoked salmon.
Both the Smoked Bluefish and Salmon Pates were delicious, presenting a creamy and complex taste, with a smoky kick as well as the richness of the seafood and nicely balanced spices. These would create impressive appetizers for a party, or just for a dinner for two.
Seek out Boston Smoked Fish Co. for their locally sourced seafood products!
At the Japanese Pavilion, I stopped at the Banjo Foods booth, drawn to the large advertisement for "Sweet Miso Wasabi." The company was established in 1952, in the prefecture of Shizuoka, and produced wasabi powder. Over time, they have expanded their production to include wasabi paste, ginger paste, eel sauce, salad dressings and more. Wasabi remains a dominant ingredient in most of their products. Wasabi and horseradish are both plants of the Brassicaceae family though much of the "wasabi" you see at local Asian restaurants is primarily horseradish, with little, if any, actual wasabi. You'll usually see actual wasabi grated, with sharkskin, tableside atop your sushi or other dish.
The Sweet Miso Wasabi is a sauce/condiment created by a blend of coarsely grated wasabi (from the stem) sourced from Shizuoka, horse radish and Shinshu (yellow) miso. It is gluten free, and doesn't contain any MSG or artificial colorings. I very much enjoyed enjoyed its rich and complex flavors, the intriguing blend of spicy heat, sweetness, and saltiness. This is a versatile item, which can be used as a condiment atop sushi, or as a dip, sauce, or spread. This could be used with many type of protein, from seafood to beef, chicken to pork. I have some of the Sweet Miso Wasabi and look forward to experimenting with it. Highly recommended!
Basically every bit of the wasabi plant is edible and Banjo Foods also makes a Chopped Wasabi Stalk, another type of sauce/condiment which is made from 100% wasabi stalks from the Shizuoka prefecture. It has a predominantly spicy taste with herbal accents, a pleasant complexity. It too is versatile and they even recommend mixing it with cream cheese or mayo.
Besides the various seafood products at SENA, there were numerous other booths showcasing other elements of the seafood industry. The City of Gloucester has had a booth at numerous Seafood Expos, showcasing the famed fishing community, local seafood, and sustainability. This year, their booth also created a Monkfish Stew for sampling.
To promote their community, they created an initiative, Gloucester Fresh, noting that: "Gloucester is a fishing town with both triumph and loss. Seafaring and fishing have always been, and will continue to be, a very dangerous undertaking. Gloucester, Massachusetts has lost more than 10,000 fishermen to the sea since its founding almost 400 years ago." I've long advocated that Americans should eat more local seafood and Gloucester is certainly an excellent source for such fish.
Gloucester Fresh has long tried to promote using more seafood species than just the usual suspects. This year, they chose the Monkfish, which some think is one of the ugliest fish in the sea, with its big head, beady little eyes, and huge mouth filled with lots of sharp teeth. The North Atlantic is one of the main regions where monkfish are harvested. Looking past its appearance, the Monkfish has delicious meat, with some calling it a "poorman's lobster." Commonly, the tail meat is used, a lean, mild-tasting white meat, though the cheeks and liver are eaten as well. The tail meat doesn't flake like a cod, but is more firm like a scallop or lobster. It is sustainably harvested and can be bought relatively inexpensively.
Cooks acquired from Snapchef, a large culinary training and staffing company located in New England, created the Monkfish Stew.
The stew was made from chunks of monkfish, onions, celery, carrots, tomato sauce, oil, salt, pepper, and chopped fresh parsley, which was poured over white rice. With a spicy kick, the stew was tasty, with plenty of tender, and slightly sweet, pieces of monkfish. It is the type of stew that any seafood lover would enjoy, and which would also convince people that monkfish is a delicious seafood that they should be eating.
There was a celebrity chef at SENA too, Robyn Almovodar, who has been a contestant on two seasons of Hell's Kitchen, as well as episodes of Chopped and Cutthroat Kitchen (winning both episodes). I got to taste a couple dishes she prepared, including a Spicy Tuna Poke and a Seared Tuna with Ponzu Sauce, and I was impressed with the blend of flavors in each dish.
Wednesday, March 28, 2018
SENA18: The Seafood Expo (Part 2)
What were some of the most interesting seafood products that I found at the 2018 Seafood Expo North America (SENA)?
Each year, the seafood industry presents a myriad of new products at SENA, some which end up in the New Product Showcase, hoping to win a Seafood Excellence Award. Only two such Awards are selected, the Best New Retail Product and Best New Foodservice Product. Other exhibitors simply present their new products at their booth, often providing samples intended to entice people to purchase their new item. Each year, as I wander up and down the aisles of the Expo, I seek out intriguing new products, hoping to find something fascinating and delicious. This year, I found several items which stirred my interest.
The first item was the winner of the 2018 Seafood Excellence Award for "Best New Foodservices Product." Thai Union, through its Chicken of the Sea brand, has created Yellowfin Tuna Slices, essentially deli slices of tuna. What a cool idea! It is now even easier to make a tuna sandwich, simply piling on slices on your bread rather than the broken pieces you remove from a can and need mayo to keep together. Sliced tuna is also very versatile and you can check out numerous recipes here. I was curious though as to how these tuna slices were produced, and whether they contained any fillers or additives.
I was pleasantly surprised to learn that these slices are essentially tuna and seasonings. They begin the process with a whole loin of yellowfin tuna, sustainable, and mostly sourced from the western Pacific Ocean. Currently, they are seeking certification through Marine Stewardship Council. The loin is placed into a plastic bag with seasonings and then undergoes a high pressurization process which will form the loin into the requisite form and texture. This process also heats and cooks the tuna, as well as forcing the seasonings to flavor the entire loin.
Once completed, the tuna is then sliced into approximately one ounce pieces, currently sold in two pound, vacuum sealed packages (about $16) to commercial businesses like restaurants. The tuna slices are available in two flavors, Black Pepper and Cajun, though they have the capability to produce almost any flavor. I had the opportunity to taste both flavors and I was impressed with the tuna's texture and flavor, especially enjoying the spicy heat from the Cajun style. It tasted like tuna and I love the ease of use, how it can so simply used on a sandwich, in a wrap, atop a salad, etc.
I believe these tuna slices could get more people to eat seafood, as it avoids one of the main complaints about seafood, that it is too difficult to cook. With these slices, it is as easy to use as sliced roast beef, turkey or bologna. And the fact that it is basically tuna and seasonings should appeal to people seeking healthier alternatives. Plus, it provides the benefits of Omega-3s, which can significantly reduce the chance of heart diseases. Maybe we can look forward to other sliced fish in the future. The deli counter has taken a step toward the future.
The next item is related to tuna, though it actually doesn't contain any tuna at all. Ocean Hugger Foods, Inc. was founded by Master Chef James Corwell, a native of Atlanta. Chef Corwell was concerned about the state of bluefin tuna, understanding the precarious status of the species. He decided to create an alternative to tuna, something which would help protect and conserve the oceans. His first creation is Ahimi, a plant-based alternative to raw tuna, which can be used in sushi, ceviche, tartare and more.
Ahimi is made from five ingredients, including fresh tomatoes, soy sauce, filtered water, sugar, and sesame oil. For those with allergies, please note that Ahimi contains soy, wheat, gluten, and sesame. You should use Ahimi whenever you might use raw fish, and they highly recommend that you do not cook the Ahimi. It last be stored frozen for up to two years, and will last, once opened, for about four weeks in the refrigerator. At the Expo, they were preparing Ahimi Nigiri, which involves slicing strips from a large piece of the Ahimi, placing the strip atop a piece of rice, and then wrapping nori around both.
At a quick look, they resemble tuna nigiri but if you look closer, the color won't seem to be the same. When I bit into a piece of the Ahimi, it had a tougher texture than tuna, not the silky fish you might be used to. Eating a piece of the Ahimi and rice, you likely won't believe it is tuna either. However, it still possesses a pleasant taste and would please someone seeking a vegetarian alternative to tuna. If you love tuna, the Ahimi isn't going to replace that taste, but it is definitely a way to help preserve the endangered bluefin. I might like the Ahimi even more if it were in a ceviche or poke.
Ocean Hugger Foods is working on additional products, including Sakimi, a carrot-based salmon alternative, and Unami, an eggplant-based eel alternative.
More vegetarian options were offered by Barnacle Coast to Kitchen, an Alaskan company that uses seaweed to create a variety of products. The founders, Matt Kern and Lia Heifetz, are natives of Southeast Alaska and would fish and forage bull kelp, preserving the seaweed by pickling it and making salsa. Eventually, they decided to make a business out of their activities, remaining in their local community and using the sustainable kelp, which they harvest from the Alaskan wasters.
Their website describes the kelp, stating: "It’s snappy, salty and savory, with a crisp bite. Bull kelp grows annually, from spore to mature plant in a single year. As it grows, it attaches to the ocean floor via a “holdfast”—a root-like growth that clings to rocks or other anchorages. From there, the stalk can grow up to 80 feet, with a floating bulb at the surface. Bull kelp forests create vital habitat for fish, sea urchins and starfish. Sea otters often wrap kelp strands around their bodies to secure them during rough weather."
Check out the Seafood Source for a recent article on the rise in popularity of seaweed. At prior Seafood Expos, I've tasted a few different products made from seaweed and have enjoyed them, so I was intrigued to check out Barnacle's products. Unfortunately, only the Campfire Kelp Salsa seemed to be available to taste.
There are three varieties of their Kelp Salsa, the Original, Campfire, and Sea Verde. The addition of the Kelp is supposed to boost the flavor and richness of the salsa, as well as add a nutritious and sustainable ingredient. A 10 ounce jar costs approximately $7.95 and each salsa contains about 50% Kelp. Their Campfire Kelp Salsa won the Juneau People's Choice award of the Alaska Symphony of Seafood. Its ingredients include Alaskan Kelp, tomatoes, onion, lemon juice, vinegar, garlic, beets, tomato paste, cilantro, honey, and spices.
I was impressed with the Campfire, finding it to be delicious, spicy and smoky, with rich tomato and prominent garlic flavors. It was savory, with an intriguing umami element, and you wouldn't have known it contained kelp unless someone told you. It was excellent atop a tortilla chip and I could easily see it used in anyway you might use a regular salsa. And it is more nutritious than many other jarred salsas. This earns my hearty recommendation.
Barnacle's other products include Kelp Pickles and Kelp Blends. The Kelp Pickles, available in Dill and Curry, are thinly sliced, seasoned bull kelp rings, which can be used on sandwiches, as a cocktail garnish, or simply on their own. The Kelp Blends, available in Galley Mix and Ocean Gold, consist of dried kelp that is blended with ingredients such as toasted sesame seeds, bonito flakes and nutritional yeast. They can be used to flavor almost any type of dish.
To Be Continued...
Each year, the seafood industry presents a myriad of new products at SENA, some which end up in the New Product Showcase, hoping to win a Seafood Excellence Award. Only two such Awards are selected, the Best New Retail Product and Best New Foodservice Product. Other exhibitors simply present their new products at their booth, often providing samples intended to entice people to purchase their new item. Each year, as I wander up and down the aisles of the Expo, I seek out intriguing new products, hoping to find something fascinating and delicious. This year, I found several items which stirred my interest.
The first item was the winner of the 2018 Seafood Excellence Award for "Best New Foodservices Product." Thai Union, through its Chicken of the Sea brand, has created Yellowfin Tuna Slices, essentially deli slices of tuna. What a cool idea! It is now even easier to make a tuna sandwich, simply piling on slices on your bread rather than the broken pieces you remove from a can and need mayo to keep together. Sliced tuna is also very versatile and you can check out numerous recipes here. I was curious though as to how these tuna slices were produced, and whether they contained any fillers or additives.
Once completed, the tuna is then sliced into approximately one ounce pieces, currently sold in two pound, vacuum sealed packages (about $16) to commercial businesses like restaurants. The tuna slices are available in two flavors, Black Pepper and Cajun, though they have the capability to produce almost any flavor. I had the opportunity to taste both flavors and I was impressed with the tuna's texture and flavor, especially enjoying the spicy heat from the Cajun style. It tasted like tuna and I love the ease of use, how it can so simply used on a sandwich, in a wrap, atop a salad, etc.
I believe these tuna slices could get more people to eat seafood, as it avoids one of the main complaints about seafood, that it is too difficult to cook. With these slices, it is as easy to use as sliced roast beef, turkey or bologna. And the fact that it is basically tuna and seasonings should appeal to people seeking healthier alternatives. Plus, it provides the benefits of Omega-3s, which can significantly reduce the chance of heart diseases. Maybe we can look forward to other sliced fish in the future. The deli counter has taken a step toward the future.
The next item is related to tuna, though it actually doesn't contain any tuna at all. Ocean Hugger Foods, Inc. was founded by Master Chef James Corwell, a native of Atlanta. Chef Corwell was concerned about the state of bluefin tuna, understanding the precarious status of the species. He decided to create an alternative to tuna, something which would help protect and conserve the oceans. His first creation is Ahimi, a plant-based alternative to raw tuna, which can be used in sushi, ceviche, tartare and more.
Ahimi is made from five ingredients, including fresh tomatoes, soy sauce, filtered water, sugar, and sesame oil. For those with allergies, please note that Ahimi contains soy, wheat, gluten, and sesame. You should use Ahimi whenever you might use raw fish, and they highly recommend that you do not cook the Ahimi. It last be stored frozen for up to two years, and will last, once opened, for about four weeks in the refrigerator. At the Expo, they were preparing Ahimi Nigiri, which involves slicing strips from a large piece of the Ahimi, placing the strip atop a piece of rice, and then wrapping nori around both.
At a quick look, they resemble tuna nigiri but if you look closer, the color won't seem to be the same. When I bit into a piece of the Ahimi, it had a tougher texture than tuna, not the silky fish you might be used to. Eating a piece of the Ahimi and rice, you likely won't believe it is tuna either. However, it still possesses a pleasant taste and would please someone seeking a vegetarian alternative to tuna. If you love tuna, the Ahimi isn't going to replace that taste, but it is definitely a way to help preserve the endangered bluefin. I might like the Ahimi even more if it were in a ceviche or poke.
Ocean Hugger Foods is working on additional products, including Sakimi, a carrot-based salmon alternative, and Unami, an eggplant-based eel alternative.
More vegetarian options were offered by Barnacle Coast to Kitchen, an Alaskan company that uses seaweed to create a variety of products. The founders, Matt Kern and Lia Heifetz, are natives of Southeast Alaska and would fish and forage bull kelp, preserving the seaweed by pickling it and making salsa. Eventually, they decided to make a business out of their activities, remaining in their local community and using the sustainable kelp, which they harvest from the Alaskan wasters.
Their website describes the kelp, stating: "It’s snappy, salty and savory, with a crisp bite. Bull kelp grows annually, from spore to mature plant in a single year. As it grows, it attaches to the ocean floor via a “holdfast”—a root-like growth that clings to rocks or other anchorages. From there, the stalk can grow up to 80 feet, with a floating bulb at the surface. Bull kelp forests create vital habitat for fish, sea urchins and starfish. Sea otters often wrap kelp strands around their bodies to secure them during rough weather."
Check out the Seafood Source for a recent article on the rise in popularity of seaweed. At prior Seafood Expos, I've tasted a few different products made from seaweed and have enjoyed them, so I was intrigued to check out Barnacle's products. Unfortunately, only the Campfire Kelp Salsa seemed to be available to taste.
There are three varieties of their Kelp Salsa, the Original, Campfire, and Sea Verde. The addition of the Kelp is supposed to boost the flavor and richness of the salsa, as well as add a nutritious and sustainable ingredient. A 10 ounce jar costs approximately $7.95 and each salsa contains about 50% Kelp. Their Campfire Kelp Salsa won the Juneau People's Choice award of the Alaska Symphony of Seafood. Its ingredients include Alaskan Kelp, tomatoes, onion, lemon juice, vinegar, garlic, beets, tomato paste, cilantro, honey, and spices.
I was impressed with the Campfire, finding it to be delicious, spicy and smoky, with rich tomato and prominent garlic flavors. It was savory, with an intriguing umami element, and you wouldn't have known it contained kelp unless someone told you. It was excellent atop a tortilla chip and I could easily see it used in anyway you might use a regular salsa. And it is more nutritious than many other jarred salsas. This earns my hearty recommendation.
Barnacle's other products include Kelp Pickles and Kelp Blends. The Kelp Pickles, available in Dill and Curry, are thinly sliced, seasoned bull kelp rings, which can be used on sandwiches, as a cocktail garnish, or simply on their own. The Kelp Blends, available in Galley Mix and Ocean Gold, consist of dried kelp that is blended with ingredients such as toasted sesame seeds, bonito flakes and nutritional yeast. They can be used to flavor almost any type of dish.
To Be Continued...
Tuesday, March 27, 2018
SENA18: The Seafood Expo (Part 1)
"So long, and thanks for all the fish."
--Douglas Adams
I'm certainly thankful for all the seafood I tasted at the recent 2018 Seafood Expo North America (SENA). This was a tough year for SENA as a major snowstorm struck on their third day, significantly decreasing the number of attendees on that day as well as stranding some exhibitors and attendees in Boston for an extra day or two. In addition, I was unable to attend the first day of SENA, due to another commitment, so I only got to attend the Expo for one day. During that day, I immersed myself within the seafood industry, enjoying plenty of seafood samples and seeking out interesting stories.
SENA is the largest seafood trade event in North America, continuing to grow each year, constantly breaking records on its size and attendance. Last year, over 1327 companies, representing 51 different countries, exhibited at the Expo and this year, that number rose to 1341 exhibitors, from 57 countries, including new ones such as Fiji, Oman, Ukraine and Venezuela. The total exhibit space grew from approximately 253,000 square feet to about 258,630 square feet. Walking down the 30+ aisles of the Expo makes for great cardio exercise and with the vast number of exhibitors, you're sure to find plenty of fascinating stories.
The basic Expo events occur each year from Sunday to Tuesday, over the course of 19 hours. This year, the program included over 30 conferences sessions, the 12th annual Oyster Shucking Competition, a Master Class on Oysters, a Maine Lobster cooking demo, and more. Something for everyone. You certainly can't attend every SENA event, so you need to pick and choose which you most desire to attend. This year, there were also over 20,000 attendees, from all over the world, making the Expo a truly international event.
SENA is my favorite food event each year, one which I have promoted and recommended year after year. Besides all the seafood samples, you'll also find ample fodder for many different story ideas. As an example, I've previously written as many as 22 articles based on stories I acquired from a single Seafood Expo. SENA touches on some of the most important issues facing our world. Every local writer who has any interest in seafood, sustainability, health, or food in general, should attend this Expo.
However, it seems few local writers actually go to SENA and those who do commonly write only a single article or two about it. These articles are often very basic, touching only on some of the most general issues about the Expo. Even the major local newspapers generally publish only one article, often a basic overview lacking any depth. That needs to change! We need more local writers to attend SENA and delve more deeply into the myriad issues of the seafood industry. We need more local writers to help promote seafood consumption and sustainability. We need more local writers to contribute to the discussion of these vital issues.
It is obvious that a primary element of SENA is commerce, the buying and selling of seafood-related products and services. Nearly all of the exhibitors are there to make money while most of the attendees are there to spend money. Attendees are seeking seafood, both fresh and frozen, as well as various processed seafood products, from crab cakes to salmon bacon. Others are there to buy processing equipment, cooking supplies, packaging machinery, labeling equipment, conveyors, and much more. Still others are seeking services, from food safety to third party certification. Some of this commerce is international, with exhibitors and attendees from all over the world, trying to make deals.
What may not seem obvious is that SENA is not really about seafood. It's not??? Despite the many thousand pounds of seafood being showcased at the Expo, it is all merely a means to an end. SENA is actually about people and community. Seafood is only food, intended to provide sustenance and nutrition to people, and that is understood, though largely unspoken, by the exhibitors and attendees. SENA is much more about fishermen and fish farmers, distributors and retailers, inventors and importers. It is about all of the people involved in the seafood industry, and their economic well being. It is about the global economy as the seafood industry is truly international and affects people all across the world.
Concerns about seafood sustainability ultimately come down to the fate of people, whether future generations will have enough food to survive, and whether they will live in a clean world, with adequate resources. The fate of the oceans and the fish directly relates to the fate of mankind. When you understand that SENA is all about people, then the issues take on an even greater significance. We need to talk about this more, to ensure that everyone understands people are the primary concern. It is our future and nothing is more important than that.
Although SENA involves many serious and vital issues, it also has an element of fun, as well as plenty of tasty seafood samples. SENA is a showcase for new seafood products as well as place to display other seafood products which may have a storied history, such as Maine Lobster. Though it is common to find for sampling a variety of simple, fried seafoods, there are also some chefs who elevate their offerings, providing more interesting and delicious dishes, from Monkfish Stew to Salmon Meatballs. Over the course of a day at SENA, you can enjoy plenty of seafood, from oysters to uni, and you can repeat that for three days if you so desire.
I'll be posting additional articles about SENA in the near future, highlighting some of items which especially caught my attention this year. Plus, I want to highlight that SENA returns next year, March 17-19, 2019, and I strongly encourage all local writers to mark those dates down on their calendar and plan to attend next year. As I've mentioned before in other articles, there are about 4 times as many negative seafood articles in the media than positive ones. The seafood industry needs more champions to promote its many positive aspects and I call on local writers to step up and become one of those needed champions.
"We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch - we are going back from whence we came."
--John F. Kennedy
--Douglas Adams
I'm certainly thankful for all the seafood I tasted at the recent 2018 Seafood Expo North America (SENA). This was a tough year for SENA as a major snowstorm struck on their third day, significantly decreasing the number of attendees on that day as well as stranding some exhibitors and attendees in Boston for an extra day or two. In addition, I was unable to attend the first day of SENA, due to another commitment, so I only got to attend the Expo for one day. During that day, I immersed myself within the seafood industry, enjoying plenty of seafood samples and seeking out interesting stories.
SENA is the largest seafood trade event in North America, continuing to grow each year, constantly breaking records on its size and attendance. Last year, over 1327 companies, representing 51 different countries, exhibited at the Expo and this year, that number rose to 1341 exhibitors, from 57 countries, including new ones such as Fiji, Oman, Ukraine and Venezuela. The total exhibit space grew from approximately 253,000 square feet to about 258,630 square feet. Walking down the 30+ aisles of the Expo makes for great cardio exercise and with the vast number of exhibitors, you're sure to find plenty of fascinating stories.
The basic Expo events occur each year from Sunday to Tuesday, over the course of 19 hours. This year, the program included over 30 conferences sessions, the 12th annual Oyster Shucking Competition, a Master Class on Oysters, a Maine Lobster cooking demo, and more. Something for everyone. You certainly can't attend every SENA event, so you need to pick and choose which you most desire to attend. This year, there were also over 20,000 attendees, from all over the world, making the Expo a truly international event.
SENA is my favorite food event each year, one which I have promoted and recommended year after year. Besides all the seafood samples, you'll also find ample fodder for many different story ideas. As an example, I've previously written as many as 22 articles based on stories I acquired from a single Seafood Expo. SENA touches on some of the most important issues facing our world. Every local writer who has any interest in seafood, sustainability, health, or food in general, should attend this Expo.
However, it seems few local writers actually go to SENA and those who do commonly write only a single article or two about it. These articles are often very basic, touching only on some of the most general issues about the Expo. Even the major local newspapers generally publish only one article, often a basic overview lacking any depth. That needs to change! We need more local writers to attend SENA and delve more deeply into the myriad issues of the seafood industry. We need more local writers to help promote seafood consumption and sustainability. We need more local writers to contribute to the discussion of these vital issues.
It is obvious that a primary element of SENA is commerce, the buying and selling of seafood-related products and services. Nearly all of the exhibitors are there to make money while most of the attendees are there to spend money. Attendees are seeking seafood, both fresh and frozen, as well as various processed seafood products, from crab cakes to salmon bacon. Others are there to buy processing equipment, cooking supplies, packaging machinery, labeling equipment, conveyors, and much more. Still others are seeking services, from food safety to third party certification. Some of this commerce is international, with exhibitors and attendees from all over the world, trying to make deals.
What may not seem obvious is that SENA is not really about seafood. It's not??? Despite the many thousand pounds of seafood being showcased at the Expo, it is all merely a means to an end. SENA is actually about people and community. Seafood is only food, intended to provide sustenance and nutrition to people, and that is understood, though largely unspoken, by the exhibitors and attendees. SENA is much more about fishermen and fish farmers, distributors and retailers, inventors and importers. It is about all of the people involved in the seafood industry, and their economic well being. It is about the global economy as the seafood industry is truly international and affects people all across the world.
Concerns about seafood sustainability ultimately come down to the fate of people, whether future generations will have enough food to survive, and whether they will live in a clean world, with adequate resources. The fate of the oceans and the fish directly relates to the fate of mankind. When you understand that SENA is all about people, then the issues take on an even greater significance. We need to talk about this more, to ensure that everyone understands people are the primary concern. It is our future and nothing is more important than that.
Although SENA involves many serious and vital issues, it also has an element of fun, as well as plenty of tasty seafood samples. SENA is a showcase for new seafood products as well as place to display other seafood products which may have a storied history, such as Maine Lobster. Though it is common to find for sampling a variety of simple, fried seafoods, there are also some chefs who elevate their offerings, providing more interesting and delicious dishes, from Monkfish Stew to Salmon Meatballs. Over the course of a day at SENA, you can enjoy plenty of seafood, from oysters to uni, and you can repeat that for three days if you so desire.
I'll be posting additional articles about SENA in the near future, highlighting some of items which especially caught my attention this year. Plus, I want to highlight that SENA returns next year, March 17-19, 2019, and I strongly encourage all local writers to mark those dates down on their calendar and plan to attend next year. As I've mentioned before in other articles, there are about 4 times as many negative seafood articles in the media than positive ones. The seafood industry needs more champions to promote its many positive aspects and I call on local writers to step up and become one of those needed champions.
"We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch - we are going back from whence we came."
--John F. Kennedy
Monday, March 19, 2018
Rant: Would You Fish For Dinner...At A Restaurant?
Imagine this: You enter a local seafood restaurant and are handed a fishing pole, to use to catch the fish that you'll eat for dinner. Does that appeal to you? Would it be fun? Or would it be far too much work? And what happens if you catch the wrong fish?
Zaou is a chain of restaurants in Japan where you can fish for your dinner and one is going to open in the Chelsea neighborhood of New York City. When you dine at the restaurant, you have the option to fish or not for your dinner. If you want to go fishing, they'll rent you a rod and provide you with bait. If you need assistance, they will help you catch your intended fish. However, if you catch the wrong fish you might still have to pay for it. Once the fish is caught, it is then delivered to the kitchen, which will prepare it in a variety of ways dependent on your choice. Grilled, Tempura, Sushi and more.
There is a financial benefit to catching your own fish too as Zaou charges you less if you catch your own, maybe about $8-$10 less. However, you have to consider the time involved that you might spend fishing, dependent on how successful you can be in a short time period. If you're a poor fishermen, you might be waiting for your dinner, which could be a problem if you are in a group and the others are better, quicker fishermen.
I can see this as being a novelty for a time or two, but I certainly wouldn't want to make it a regular occurrence. You most often go to a restaurant to relax, not to spend your time working for your dinner. I know people that dislike going to a Hot Pot or Fondue restaurant as they dislike having to cook their own meal. I can't see them wanting to fish for their dinner either. I see it more as a tourist attraction, the novelty of fishing inside a restaurant, rather than a neighborhood spot where everyone goes to eat.
As I want to motivate more people to eat seafood, then I see Zaou as a good thing, something which could attract more people to seafood. However, I'm also very glad that you don't have to fish at Zaou to enjoy their seafood.
Would you like to see Zaou, or a similar restaurant, in Boston?
Zaou is a chain of restaurants in Japan where you can fish for your dinner and one is going to open in the Chelsea neighborhood of New York City. When you dine at the restaurant, you have the option to fish or not for your dinner. If you want to go fishing, they'll rent you a rod and provide you with bait. If you need assistance, they will help you catch your intended fish. However, if you catch the wrong fish you might still have to pay for it. Once the fish is caught, it is then delivered to the kitchen, which will prepare it in a variety of ways dependent on your choice. Grilled, Tempura, Sushi and more.
There is a financial benefit to catching your own fish too as Zaou charges you less if you catch your own, maybe about $8-$10 less. However, you have to consider the time involved that you might spend fishing, dependent on how successful you can be in a short time period. If you're a poor fishermen, you might be waiting for your dinner, which could be a problem if you are in a group and the others are better, quicker fishermen.
I can see this as being a novelty for a time or two, but I certainly wouldn't want to make it a regular occurrence. You most often go to a restaurant to relax, not to spend your time working for your dinner. I know people that dislike going to a Hot Pot or Fondue restaurant as they dislike having to cook their own meal. I can't see them wanting to fish for their dinner either. I see it more as a tourist attraction, the novelty of fishing inside a restaurant, rather than a neighborhood spot where everyone goes to eat.
As I want to motivate more people to eat seafood, then I see Zaou as a good thing, something which could attract more people to seafood. However, I'm also very glad that you don't have to fish at Zaou to enjoy their seafood.
Would you like to see Zaou, or a similar restaurant, in Boston?
Monday, March 12, 2018
Rant: Eat More Seafood, Your Heart Will Thank You
Eat More Seafood! Eat More Seafood! Eat More Seafood!
Yes, I've said this repeatedly before, in multiple posts over the years. And it continues to bear repeating as many Americans still haven't stepped up as much as needed. Seafood consumption will significantly lessen your chances of dying from the leading cause of death in the U.S. That's a powerful reason why you should consume more seafood and it's far from the only reason.
The Seafood Expo North America is in full swing, having started yesterday and it will end tomorrow. Once again, I'm walking its myriad aisles, exploring the various booths, tasting samples of seafood, learning about seafood issues, and much more. For a writer, the Seafood Expo is such a fertile ground for story ideas. I'll be writing about my experiences at the Expo in the near future but wanted to begin my coverage with the most important issue, trying to convince more Americans to eat more seafood.
Annual seafood consumption had been on a depressing decline during recent years, with seven years of constant decline, down to 14.5 pounds in 2013. In 2014, there was a tiny increase, to 14.6 pounds, but the best news came in 2015 when annual consumption actually increased nearly a pound to 15.5 pounds. Is this an anomaly or the sign of a positive new trend? The problem is that this amount still falls short of the recommendations of the USDA and many other bodies who state that Americans should consume at least 26 pounds of seafood each year, essentially meaning you should eat seafood twice a week. How do we get Americans to eat over 10 pounds more seafood each year?
According to the Centers for Disease Control & Prevention (CDC), the leading cause of death in the U.S. is heart disease, killing over 614,000 people each year. We all have had family and friends who have died from heart disease, and we should be doing what we can to reduce our own chances of acquiring heart disease. Do you want to die prematurely, leaving your loved ones without your presence? Do you want to die from heart disease when you could have adopted a small lifestyle change which might have saved you?
Seafood consumption is a significant key to reducing your chances of heart disease. Since the 1970s, over 20,000 research studies have been conducted on the health benefits of seafood and they have concluded that eating seafood twice a week can reduce your chance of dying from heart disease by about 36%. You won't find another single food that has been scientifically proven to reduce heart disease so much. Low seafood consumption is blamed for 84,000 deaths in the U.S. and 1.4 million globally. Besides helping to reduce heart disease, research has also been providing growing evidence of the health benefits to the brain and bones as well as against cancers and inflammatory diseases. Eating more seafood is such a simple change to your lifestyle and it can bring so many health benefits.
If we want this positive trend to continue, we need to continue to find ways to persuade people, overcoming their objections, to eat seafood more frequently. More outreach is needed. We need more positive articles in the media espousing the health benefits of eating seafood. We need to overcome the obstacles that prevent people from consuming more seafood, such as its high cost and the difficulties many people have cooking seafood at home. It's a formidable goal, but it can be accomplished. You owe it to yourself, and your family, to eat more seafood and benefit your health.
In the Boston area, we are fortunate that we have seen a recent surge of new seafood restaurants, which can help us reach our annual goal of 26 pounds of seafood. Consider places such as Island Creek Oyster Bar (with a second location in Burlington), Row 34, Select Oyster Bar, Il Molo, Saltie Girl, Luke's Lobster, Tonno (with a location coming to Wakefield), and Haley.Henry. There are numerous other seafood restaurants which have been around for longer too. You can also go to the retail location of Red's Best at the Boston Public Market to purchase seafood meals or fresh fish which you can prepare at home.
Step up your game and eat more seafood. Try to consume seafood at least twice a week. Seafood is delicious, can be prepared in a myriad of ways, and is extremely healthy. So what's stopping you from reaching your seafood consumption goal? I'll soon pull together all of my various seafood posts, providing responses to the common reasons people don't eat enough seafood. Let's make 2018 a year to remember for seafood consumption.
(This is a slightly revised version of a prior post which is just as relevant now as it was then.)
Yes, I've said this repeatedly before, in multiple posts over the years. And it continues to bear repeating as many Americans still haven't stepped up as much as needed. Seafood consumption will significantly lessen your chances of dying from the leading cause of death in the U.S. That's a powerful reason why you should consume more seafood and it's far from the only reason.
The Seafood Expo North America is in full swing, having started yesterday and it will end tomorrow. Once again, I'm walking its myriad aisles, exploring the various booths, tasting samples of seafood, learning about seafood issues, and much more. For a writer, the Seafood Expo is such a fertile ground for story ideas. I'll be writing about my experiences at the Expo in the near future but wanted to begin my coverage with the most important issue, trying to convince more Americans to eat more seafood.
Annual seafood consumption had been on a depressing decline during recent years, with seven years of constant decline, down to 14.5 pounds in 2013. In 2014, there was a tiny increase, to 14.6 pounds, but the best news came in 2015 when annual consumption actually increased nearly a pound to 15.5 pounds. Is this an anomaly or the sign of a positive new trend? The problem is that this amount still falls short of the recommendations of the USDA and many other bodies who state that Americans should consume at least 26 pounds of seafood each year, essentially meaning you should eat seafood twice a week. How do we get Americans to eat over 10 pounds more seafood each year?
According to the Centers for Disease Control & Prevention (CDC), the leading cause of death in the U.S. is heart disease, killing over 614,000 people each year. We all have had family and friends who have died from heart disease, and we should be doing what we can to reduce our own chances of acquiring heart disease. Do you want to die prematurely, leaving your loved ones without your presence? Do you want to die from heart disease when you could have adopted a small lifestyle change which might have saved you?
Seafood consumption is a significant key to reducing your chances of heart disease. Since the 1970s, over 20,000 research studies have been conducted on the health benefits of seafood and they have concluded that eating seafood twice a week can reduce your chance of dying from heart disease by about 36%. You won't find another single food that has been scientifically proven to reduce heart disease so much. Low seafood consumption is blamed for 84,000 deaths in the U.S. and 1.4 million globally. Besides helping to reduce heart disease, research has also been providing growing evidence of the health benefits to the brain and bones as well as against cancers and inflammatory diseases. Eating more seafood is such a simple change to your lifestyle and it can bring so many health benefits.
If we want this positive trend to continue, we need to continue to find ways to persuade people, overcoming their objections, to eat seafood more frequently. More outreach is needed. We need more positive articles in the media espousing the health benefits of eating seafood. We need to overcome the obstacles that prevent people from consuming more seafood, such as its high cost and the difficulties many people have cooking seafood at home. It's a formidable goal, but it can be accomplished. You owe it to yourself, and your family, to eat more seafood and benefit your health.
In the Boston area, we are fortunate that we have seen a recent surge of new seafood restaurants, which can help us reach our annual goal of 26 pounds of seafood. Consider places such as Island Creek Oyster Bar (with a second location in Burlington), Row 34, Select Oyster Bar, Il Molo, Saltie Girl, Luke's Lobster, Tonno (with a location coming to Wakefield), and Haley.Henry. There are numerous other seafood restaurants which have been around for longer too. You can also go to the retail location of Red's Best at the Boston Public Market to purchase seafood meals or fresh fish which you can prepare at home.
Step up your game and eat more seafood. Try to consume seafood at least twice a week. Seafood is delicious, can be prepared in a myriad of ways, and is extremely healthy. So what's stopping you from reaching your seafood consumption goal? I'll soon pull together all of my various seafood posts, providing responses to the common reasons people don't eat enough seafood. Let's make 2018 a year to remember for seafood consumption.
(This is a slightly revised version of a prior post which is just as relevant now as it was then.)
Thursday, March 8, 2018
Thursday Sips & Nibbles
I am back again with a new edition of Thursday Sips & Nibbles, my regular column where I highlight some interesting, upcoming food & drink events.
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1) Chefs Ken Oringer and Jamie Bissonnette announce the debut of JK Food Group Crawl, a tapas tour of their Boston restaurants Toro, Coppa and Little Donkey designed to enjoy throughout one evening. For groups of 4-6, the experience includes a selection of small plates, drinks, tax and transportation between restaurants (gratuity not included), available on Sunday – Thursday.
At Toro, their Barcelona-inspired tapas bar, guests can begin with a creative take on both modern and traditional tapas using market fresh ingredients, kicking off the evening with a festive porron of Cava or glass of Sangria alongside favorites like the Datiles con Jamon, Pan con Tomate, Pimentos del Padron and more. From there, it’s off to Coppa, their Italian enoteca located at a cozy corner of the South End, where a selection of house specialties can be paired alongside a glass of wine, such as Wood-oven Roasted Meatballs, Cavatelli con Pollo or the savory Salsiccia Pizza.
For a sweet finish, crawlers will end at Little Donkey, Oringer and Bissonnette’s global small plates restaurant in Cambridge’s Central Square, with a menu inspired by their world travels. Tuck into the beloved Chocolate Chip Cookie Dough with milk espuma, playfully served on the beater, Ice Cream Churro Sandwich and more, alongside a drink of choice, from dessert wine to Little Donkey’s signature rotating drink: The One in the Grapefruit. Guests can also opt for a savory third course, with bites like Duck Nachos and BLT Lettuce Wraps.
“We wanted to offer our guests, both fans and newcomers, a taste of some of our favorites. Consider this our ultimate night on the town in Boston,” – Ken Oringer
“Our food is designed to be shared between couples, families and friends. The JK Food Group crawl embodies this experience. Leave the transportation and logistics up to us and we’ll leave the eating and drinking to you!” – Jamie Bissonnette
Starting March 4, reservations will be accepted through www.jkfoodgroup.com. Pricing options include $165 per person for drinks + two food courses plus dessert; or $175 per person for drinks + three full food courses. Credit card(s) are required to hold all reservations. Groups can cancel up to a week in advance with no charge. Cancellations within a week of the reservation will be charged $50 per person.
2) CHOPPS American Bar and Grill and Executive Chef Stefano Zimei invite guests to indulge in some of the West Coast’s best vineyard offerings with a special California Wine Dinner on Friday, March 16, at 6:30pm, featuring wines from Domaine Chandon, Duckhorn, Silver Oak Winery, Faust, and Foley Vineyards.
Reception
Passed Hors d’Oeuvre
NV DOMAINE CHANDON 'BRUT CLASSIC', NAPA, CALIFORNIA
First course
Baked Oysters (Spinach, Parmesan Cream, Herb Breadcrumbs)
2015 CHARDONNAY DUCKHORN 'DECOY', SONOMA, CALIFORNIA
Entree
Peppercorn Crusted New York Strip (River Rock Farms, Baby Beets, Potato Pave, Shallot Brandy)
2014 CABERNET SAUVIGNON SILVER OAK, ALEXANDER VALLEY, CALIFORNIA
vs
2014 CABERNET SAUVIGNON FAUST, NAPA, CALIFORNIA
Desserts
Layered Crepe Cake (Mascarpone, Marena Cherries)
2013 ROBERT FOLEY VINEYARD ‘TOURIGA NACIONAL’, NAPA, CALIFORNIA
Seats are available now for $95 per person (inclusive of tax & gratuity).
Space is limited and reservations are required. Call 781-221-6643 directly to book seats. A credit card is needed to secure a reservation.
3) Thirteen million children across the country struggle with hunger, putting us at risk of losing an entire generation of leaders, innovators, and problem-solvers. For more than 20 years, Chef/Owner Andy Husbands has worked closely with No Kid Hungry, the national campaign run by Share our Strength, to end childhood hunger through his Cooking Matters Dinner and a variety of other events.
On Monday, March 12th, starting at 6pm, Andy Husbands and the team at Tremont 647 will host the 21st Cooking Matters Dinner to benefit No Kid Hungry with a cocktail reception at 6:00PM followed by a multi-course dinner with wine pairings served family style at 7:00PM and prepared by some of Boston’s most renowned chefs, including Tony Maws, Chris Coombs, Jeremy Sewell, Jason Santos, Tim Maslow and Joanne Chang.
100% of proceeds from ticket sales will benefit No Kid Hungry’s work to end childhood hunger in Massachusetts.
Ticket packages include:
$175 individual ticket
$1,000 Summer Meals Supporter (4 tickets, recognition on website)
$2,500 Afterschool Meals Friend (table for 6, recognition, email invitation)
$5,000 School Breakfast Champion (table for 10, recognition, email invitation, remarks as a member of Host Committee)
For tickets, please visit www.events.nokidhungry.org/events/tremont-647-cooking-matters-dinner.
4) Assaggio restaurant invites guests for a Fantasy Fine Wine Dinner in Boston's historic North End. On Wednesday, March 7, from 7pm-11pm, the newest restaurant to join Depasquale Ventures, Assaggio will be hosting a Fine Wine Dinner highlighting fantasy fine wines and a five course serving of their Positano cuisine from Italy's Amalfi Coast. Reservations are $65 per person and can be made by phone at (617).227.7380.
Assaggio's Fine Wine Dinner presents:
Bruschetta (Eggplant Caponata with Whipped Burrata)
2016 Prestige Rose Sparkling Aglianico – Compania, Italy
Shrimp Scampi (Jumbo Shrimp Sauteed with Garlic Olive Oil and Grechetto)
2015 Grechetto Azienda Vitivinicola Chiorro – Umbria, Italy
Revello (Caprese Ravioli, Soft Ricotta Pillows, Marjoram, Tomato & Basil)
2011 Montepulciano Riserva "Trinita" Cordona – Abruzzo Italy
Griglia Mista (Filet, Short Rib, Lamb Chop, Seasonal Vegetables, Aglianico Demi)
2011 Aglianico Kapinos Masseria Frattasi – Campania Italy
Delizia Limone (Citrus Cake, Lemon Glaz, Fresh Lemon Cream)
2014 Passito Masseria Frattasi – Campania Italy
Reservations are $65 per person and can be made by phone at (617).227.7380.
5) On Thursday, March 15, from 5pm-10pm, Viale, in Cambridge, will host a Roots, Rum & Reggae party, celebrating with a Caribbean inspired menu, Tropical Cocktails, and Island Music. They are partnering with Privateer Rum, who will provide all the rum for the cocktails. The music will be provided by Murf Reeves Music.
To make reservations, or for more information, please call Viale at 617-576-1900.
6) It’s traditional to celebrate special events with roses, so Chef Michael Serpa of Select Oyster Bar in Boston's Back Bay has decided to celebrate the restaurant’s third anniversary not with flowers—but rosé wines. Join Serpa and cooking colleagues from Myers + Chang, SRV, haley.henry, and pop up sensation, East Boston Oysters, for an evening of rosé and rosé friendly dishes at Select Oyster Bar on Tuesday, April 3rd, at 6:00 p.m., to celebrate Select Oyster Bar's third anniversary.
Tickets start at $100 per person and seating is limited.
A portion of the proceeds will benefit No Kid Hungry through Chefs Cycle bike-a-thons this May in Santa Rosa, CA and in September in Charlottesville, VA, where Chef Serpa and other notable Boston-area chefs will be participating.
Visit SelectOyster.com for reservations and more details.
**********************************************************
1) Chefs Ken Oringer and Jamie Bissonnette announce the debut of JK Food Group Crawl, a tapas tour of their Boston restaurants Toro, Coppa and Little Donkey designed to enjoy throughout one evening. For groups of 4-6, the experience includes a selection of small plates, drinks, tax and transportation between restaurants (gratuity not included), available on Sunday – Thursday.
At Toro, their Barcelona-inspired tapas bar, guests can begin with a creative take on both modern and traditional tapas using market fresh ingredients, kicking off the evening with a festive porron of Cava or glass of Sangria alongside favorites like the Datiles con Jamon, Pan con Tomate, Pimentos del Padron and more. From there, it’s off to Coppa, their Italian enoteca located at a cozy corner of the South End, where a selection of house specialties can be paired alongside a glass of wine, such as Wood-oven Roasted Meatballs, Cavatelli con Pollo or the savory Salsiccia Pizza.
For a sweet finish, crawlers will end at Little Donkey, Oringer and Bissonnette’s global small plates restaurant in Cambridge’s Central Square, with a menu inspired by their world travels. Tuck into the beloved Chocolate Chip Cookie Dough with milk espuma, playfully served on the beater, Ice Cream Churro Sandwich and more, alongside a drink of choice, from dessert wine to Little Donkey’s signature rotating drink: The One in the Grapefruit. Guests can also opt for a savory third course, with bites like Duck Nachos and BLT Lettuce Wraps.
“We wanted to offer our guests, both fans and newcomers, a taste of some of our favorites. Consider this our ultimate night on the town in Boston,” – Ken Oringer
“Our food is designed to be shared between couples, families and friends. The JK Food Group crawl embodies this experience. Leave the transportation and logistics up to us and we’ll leave the eating and drinking to you!” – Jamie Bissonnette
Starting March 4, reservations will be accepted through www.jkfoodgroup.com. Pricing options include $165 per person for drinks + two food courses plus dessert; or $175 per person for drinks + three full food courses. Credit card(s) are required to hold all reservations. Groups can cancel up to a week in advance with no charge. Cancellations within a week of the reservation will be charged $50 per person.
2) CHOPPS American Bar and Grill and Executive Chef Stefano Zimei invite guests to indulge in some of the West Coast’s best vineyard offerings with a special California Wine Dinner on Friday, March 16, at 6:30pm, featuring wines from Domaine Chandon, Duckhorn, Silver Oak Winery, Faust, and Foley Vineyards.
Reception
Passed Hors d’Oeuvre
NV DOMAINE CHANDON 'BRUT CLASSIC', NAPA, CALIFORNIA
First course
Baked Oysters (Spinach, Parmesan Cream, Herb Breadcrumbs)
2015 CHARDONNAY DUCKHORN 'DECOY', SONOMA, CALIFORNIA
Entree
Peppercorn Crusted New York Strip (River Rock Farms, Baby Beets, Potato Pave, Shallot Brandy)
2014 CABERNET SAUVIGNON SILVER OAK, ALEXANDER VALLEY, CALIFORNIA
vs
2014 CABERNET SAUVIGNON FAUST, NAPA, CALIFORNIA
Desserts
Layered Crepe Cake (Mascarpone, Marena Cherries)
2013 ROBERT FOLEY VINEYARD ‘TOURIGA NACIONAL’, NAPA, CALIFORNIA
Seats are available now for $95 per person (inclusive of tax & gratuity).
Space is limited and reservations are required. Call 781-221-6643 directly to book seats. A credit card is needed to secure a reservation.
3) Thirteen million children across the country struggle with hunger, putting us at risk of losing an entire generation of leaders, innovators, and problem-solvers. For more than 20 years, Chef/Owner Andy Husbands has worked closely with No Kid Hungry, the national campaign run by Share our Strength, to end childhood hunger through his Cooking Matters Dinner and a variety of other events.
On Monday, March 12th, starting at 6pm, Andy Husbands and the team at Tremont 647 will host the 21st Cooking Matters Dinner to benefit No Kid Hungry with a cocktail reception at 6:00PM followed by a multi-course dinner with wine pairings served family style at 7:00PM and prepared by some of Boston’s most renowned chefs, including Tony Maws, Chris Coombs, Jeremy Sewell, Jason Santos, Tim Maslow and Joanne Chang.
100% of proceeds from ticket sales will benefit No Kid Hungry’s work to end childhood hunger in Massachusetts.
Ticket packages include:
$175 individual ticket
$1,000 Summer Meals Supporter (4 tickets, recognition on website)
$2,500 Afterschool Meals Friend (table for 6, recognition, email invitation)
$5,000 School Breakfast Champion (table for 10, recognition, email invitation, remarks as a member of Host Committee)
For tickets, please visit www.events.nokidhungry.org/events/tremont-647-cooking-matters-dinner.
4) Assaggio restaurant invites guests for a Fantasy Fine Wine Dinner in Boston's historic North End. On Wednesday, March 7, from 7pm-11pm, the newest restaurant to join Depasquale Ventures, Assaggio will be hosting a Fine Wine Dinner highlighting fantasy fine wines and a five course serving of their Positano cuisine from Italy's Amalfi Coast. Reservations are $65 per person and can be made by phone at (617).227.7380.
Assaggio's Fine Wine Dinner presents:
Bruschetta (Eggplant Caponata with Whipped Burrata)
2016 Prestige Rose Sparkling Aglianico – Compania, Italy
Shrimp Scampi (Jumbo Shrimp Sauteed with Garlic Olive Oil and Grechetto)
2015 Grechetto Azienda Vitivinicola Chiorro – Umbria, Italy
Revello (Caprese Ravioli, Soft Ricotta Pillows, Marjoram, Tomato & Basil)
2011 Montepulciano Riserva "Trinita" Cordona – Abruzzo Italy
Griglia Mista (Filet, Short Rib, Lamb Chop, Seasonal Vegetables, Aglianico Demi)
2011 Aglianico Kapinos Masseria Frattasi – Campania Italy
Delizia Limone (Citrus Cake, Lemon Glaz, Fresh Lemon Cream)
2014 Passito Masseria Frattasi – Campania Italy
Reservations are $65 per person and can be made by phone at (617).227.7380.
5) On Thursday, March 15, from 5pm-10pm, Viale, in Cambridge, will host a Roots, Rum & Reggae party, celebrating with a Caribbean inspired menu, Tropical Cocktails, and Island Music. They are partnering with Privateer Rum, who will provide all the rum for the cocktails. The music will be provided by Murf Reeves Music.
To make reservations, or for more information, please call Viale at 617-576-1900.
6) It’s traditional to celebrate special events with roses, so Chef Michael Serpa of Select Oyster Bar in Boston's Back Bay has decided to celebrate the restaurant’s third anniversary not with flowers—but rosé wines. Join Serpa and cooking colleagues from Myers + Chang, SRV, haley.henry, and pop up sensation, East Boston Oysters, for an evening of rosé and rosé friendly dishes at Select Oyster Bar on Tuesday, April 3rd, at 6:00 p.m., to celebrate Select Oyster Bar's third anniversary.
Tickets start at $100 per person and seating is limited.
A portion of the proceeds will benefit No Kid Hungry through Chefs Cycle bike-a-thons this May in Santa Rosa, CA and in September in Charlottesville, VA, where Chef Serpa and other notable Boston-area chefs will be participating.
Visit SelectOyster.com for reservations and more details.
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