Rant: Why Don't You Eat More Seafood?

Eat More Seafood! Eat More Seafood! Eat More Seafood!

I've been pushing this sentiment for many years, and I consider it one of the most important food issues in the country. Unfortunately, it remains a serious problem, so it's necessary to once again try to highlight this matter, to bring attention as to why it's so important that people consume more seafood. 

As summer approaches, local clam shacks will become more popular, more lobster rolls will be consumed, and salmon will be grilled in backyards. It's great to know people will be eating more seafood, but the vast majority of people still need to eat even more seafood. As I've said repeatedly before, seafood consumption will significantly lessen your chances of dying from the leading cause of death in the U.S.: Heart Disease. That's a powerful reason why you should consume more seafood and it's far from the only reason. 

According to the Centers for Disease Control & Prevention (CDC), the leading cause of death for men and women in the U.S. is heart disease, and in 2023, it killed over 919,000 people, which was over 200,000 more than died in 2022. That's a scary statistic, showing many more people are dying of this disease, even though there is an easy way to help reduce these deaths.

We all have had family and friends who have died from heart disease, and we should be doing what we can to reduce our own chances of acquiring heart disease. Do you want to die prematurely, leaving your loved ones without your presence? Do you want to die from heart disease when you could have adopted a small lifestyle change which might have saved you?  

Seafood consumption is a significant key to reducing your chances of heart disease. Since the 1970s, over 20,000 research studies have been conducted on the health benefits of seafood and they have concluded that eating seafood twice a week can reduce your chance of dying from heart disease by about 36%. You won't find another single food that has been scientifically proven to reduce heart disease so much.  

Low seafood consumption is blamed for at least 84,000 deaths in the U.S. and 1.4 million globally. Besides helping to reduce heart disease, research has also been providing growing evidence of the health benefits to the brain and bones as well as against cancers and inflammatory diseases. Eating more seafood is such a simple change to your lifestyle and it can bring so many health benefits. Why wouldn't you want to make this change?

According to recommendations from the USDA, and many other bodies, Americans should consume at least 26 pounds of seafood each year, essentially meaning you should eat 4 ounces of seafood twice a week. The average American doesn't consume this much seafood. Per capita seafood consumption peaked in 2021 at 17 pounds (still 9 pounds short of the USDA recommendation), but has been on a slight decline since then. In 2024, per capita consumption was only 16.5 pounds, nearly 10 pounds less than what is recommended. 

In comparison, in 2025, the average person consumed 58.5 pounds of beef, about 50 pounds of pork, and 102 pounds of chicken. It's easy to see then how little seafood is consumed by the average American. 

Besides the health reasons for eating more seafood, another compelling reason is the taste. Seafood is delicious! It's diverse in its flavor profiles so there should be something to cater to all preferences. Even if you dislike shellfish, then maybe you will enjoy a flaky white fish or a richer salmon. Fish can be prepared in a myriad of methods, from raw to baked, fried to grilled. Add it to soups or risottos, casseroles or sauces. There's something for everyone. Want some new recipes? Check HERE for recipes from the Seafood Nutrition Partnership. 

I know some people worry about mercury poisoning from seafood, but that is a greatly exaggerated danger. And the benefits to preventing heart disease far outweigh any chances of being negatively affected by mercury poisoning. How many people do you know have died from mercury poisoning? And how many do you know who have died from heart disease? The National Fisheries Institute has stated: "There are no confirmed cases of methylmercury toxicity in the United States from consumption of commercial seafood. The amount of mercury equated with serious illness has only been seen in international industrial accidents and poisonings several decades ago."

I know that one of the major obstacles to increases seafood consumption is price. People perceive that seafood is expensive, so they are less likely to buy it, opting for less expensive proteins. However, those less expensive proteins come with their own cost, and won't provide the same reduction in heart disease as seafood. How much is it worth to you to save your health?

However, there are also plenty of ways to get better value when purchasing seafood. First, buy seafood types, like mussels, which are very good values. Second, seek out local seafood as it often can be less expensive than imported seafood. Third, buy seasonal seafood as it's usually less expensive because it is more abundant in season. If you buy fish out of season, the price may have a premium added to it. Fourth, check out some of the less popular fish species, which may be cheaper because there is less demand for it. Try wild drum fish, snook, or cobia rather than tuna and cod. Fifth, consider eating smaller portions of fish, rather than you would a large steak or pork chop at one sitting. You only need 4 ounces of seafood, twice a week, and that smaller size works out to be a less expensive meal overall.  

I've been purchasing most of my seafood from the Ipswich Shellfish Fish Market, a pop-up market in Ipswich that is open on Fridays and Saturdays. I was just there this past Friday, buying some Soft Shell Crabs and Chinook Salmon. They have a very good variety of seafood, fresh and frozen, generally dependent on what's seasonally available. The fresh fish looks great, is reasonably priced, and tastes delicious. Plus, their service is excellent, from cutting your seafood to order to providing cooking advice. If you love seafood, I highly recommend you check out this market. 

Step up your game and eat more seafood. Try to consume seafood at least twice a week. Your heart will thank you. 

What's your excuse for not eating enough seafood?

"In the hands of an able cook, fish can become an inexhaustible source of perpetual delight."
---Jean-Anthelme Brillat-Savarin 

The 19th Anniversary of The Passionate Foodie!

Today, it's time for me to open a special bottle of wine to celebrate another milestone as The Passionate Foodie blog celebrates its Nineteenth Anniversary! During all those years, I've seen many other food & wine blogs come and go, but I've chosen to continue my writing, and to continue to challenge myself. I've posted over 5600 articles on my blog, covering a vast myriad of food and drink topics. 

I'm very proud of all I've written and accomplished, and I look forward to continuing to write, continuing to share and spread my deep passion for food & drink. I've actually been writing about food and drink for over 20 years, as I wrote for another blog, Real World Winers (since defunct), for 1 1/2 years before I started The Passionate Foodie.

During the past 19 years of The Passionate Foodie, I've learned so much about food & drinks, exploring a wide variety of topics, essentially about anything I can eat or drink. I've never restricted my blog to a specific type or style of cuisine or drink. I've just wanted to write about whatever interested me at the moment. My blog has provided me a myriad of wonderful opportunities and experiences, creating a vast storehouse of fantastic memories. I've sampled so much excellent and exciting food and drink, in this country and many others.

I've gotten to travel to some amazing destinations, including Croatia (Dalmatia, Istria, Slavonia), England (London & surrounding areas), France (Bordeaux and Champagne), Spain (various regions, including Rioja, Ribera del Douro, Penedes, Jerez and the Canary Islands), Portugal (Porto, Vinho Verde and the Douro), Italy (Tuscany and Collio), Slovenia, Bosnia & Herzegovina, Canada (from Nova Scotia to Vancouver), Argentina and Chile. Italy, Slovenia, Bosnia & Herzegovina, Argentina and Chile. 

In the United States, I've visited a number of states, including all of New England, California, Oregon, Washington, Illinois, New York, Maryland, Virginia, Pennsylvania, Louisiana, Georgia, North & South Carolina, Nevada, Washington D.C., and Virginia. 

Over all these years, I've met so many interesting people, which has enhanced my experiences as I've long said that food and drink when shared is even better. Some of those people have become very close friends. It's been fascinating to meet numerous wine makers, distillers, brewers, wine & liquor store owners, importers, distributors, farmers, restaurant owners, chefs, and much more. From each, I've learned something new, which has expanded my understanding and enhanced my writing.

During these nineteen years, what began as a hobby transformed into my profession. I'm now a freelance writer, having been published in a number of magazines and newspapers. I'm also a Sake educator and consultant, having worked for a variety of clients, from restaurants to distributors, conducting Sake classes, tastings, dinners and more. I also work part-time at the Victoria Hill Wine shop, conducting wine tastings twice a week, on Thursday evenings and Saturday afternoons. 

It has been my ardent pleasure to showcase and promote under-appreciated and/or lesser known wines, spirits and other drinks, such as Sake, Croatian Wines, Greek Wines, Georgian Wines, Uruguayan Wines, Portuguese Wines, Sherry, Franciacorta, Mezcal, Baijiu and more. I've championed many of these underdogs, all which are worthy beverages deserving of much more attention by consumers as well as other writers. We all need to expand our palates and seek out the liquid wonders that can be found all around the world.

Within the last several years, especially because of the pandemic, I've dedicated more time to researching and writing numerous historical articles about food and drink, and I'm especially proud of these articles, many breaking new ground in our understanding of certain topics. I've compiled links to all of these fascinating articles in two compilation posts: All About My Historical Food & Drink Articles and All About Boston's Chinatown, Chinese Restaurants & Cuisine. Look forward to more of these articles in the near future.

I owe many thanks to all of my readers, as it's their support and encouragement which has helped motivate me to continue writing year after year. I also owe thanks to my family and friends who have been so supportive for all these years. In addition, I am grateful to everyone in the food and drink community, from chefs to wine makers, who have helped contribute, in a myriad of ways, to my blog.  Life is about connections, about the relationships we make, and they all contribute to what we do.

If I didn't thoroughly enjoy what I've been doing, then it would have ended years ago. I find it fulfilling and satisfying, and hope that my passion for food, drink and writing never dims. I look forward to celebrating my 20th anniversary next year, and I hope my readers keep reading me year after year.

It's time to celebrate!

Krasi: Celebrating the Cyclades

Last Friday, on May 1, I dined at Krasi, one of my Top Five Favorite Restaurants, and celebrated my mom's birthday. As usual, it was a superb experience, with the food, wine and service all being top-notch. It's consistently excellent, offering innovative Greek cuisine, compelling Greek wines, and true hospitality.  

May 1 was also the start of the month, so Krasi is now showcasing a new region of Greece, and this time they are highlighting the Cyclades, a group of islands in the Aegean Sea, southeast of mainland Greece. The group includes over 200 islands, but about 30 are considered main islands, such as Santorini, Mykonos, Naxos and Paros. So, for the month of May, Krasi will present four special dishes inspired by the Cyclades and showcase their wines at their weekly Symposium Wednesdays. I tasted three of the four Cyclades dishes and wanted to share my thoughts on these delicious choices. 

The wines of the Cyclades are said to ".... taste like the sea (in the best way)" and were "... shaped by wind, sun and sea. Assyrtiko at the front, with Aidani and Mandilaria not far behind." For the next four Wednesdays, the Symposiums, led by Wine Director Jeremiah Cates, will feature these wines, and the themes of the next four weeks will include: Taste of the Region, Santorini Showdown, Low-Key Legends, and Sommelier Picks. Check out the Symposiums and let the passionate and knowledge Jeremiah educate you about these wines from the Cyclades. 

I'll also briefly note that May 1 was the opening of their Patio seating, and plenty of people took advantage of the opening to dine al fresco. 

We began our dinner with glasses of the 2024 Kir-Yianni ‘Akakies’ Rosé of Xinomavro, a celebratory bubbly, which my mom loved. The bubbly possessed bright red fruit flavors, with a touch of sweetness which is well balanced by its acidity. It's a fun wine, which should appeal to many people.

During the dinner, on the recommendation of Jeremiah, we ordered a bottle of the 2024 Sarris Lygia Orange Wine, and it was a great choice. I'll note that the Sarris Winery also produces "V for Vostilidi," one of my favorite Greek white wines

The wine was produced from Tsaoussi grapes, made on the island of Cephalonia, which is thought to be the main home of the grape. Most often this grape is used in blends. This wine was fermented with wild yeast and macerated on the skins for about two weeks. The wine was complex and interesting, with a delicious melange of flavors, from baking spices to apricot, black tea and orange peel, with restrained tannins, good acidity, and a lengthy finish. Highly recommended! It also paired well with a variety of our dishes.  

We began our meal with Tiropita Rolls, Greek cheese bread with halloumi & graviera, served with homemade Greek honey butter and a couple olives. I love these rolls, which have plenty of cheese within them, and the butter is sweet and creamy. 

We next selected one of the Charcuterie, the Akrokolion, slices of lamb, with garlic & black pepper.  The charcuterie are served with carob bread, toursi (pickled veggies), caperberries and an olive tapenade. Their charcuterie is always a good choice, and this lamb is a winner. 

We then selected one of the four Cyclades dishes, the Kopanisti, a spicy Mykonian cheese, feta, serrano peppers, and crispy lemon potatoes. The potatoes were superb, such a crispy and tasty exterior with a tender, soft potato within. I could have eaten a large plate of just those potatoes! The Kopanisti dip was creamy and flavorful, with a mild spicy element, and well complimented the potatoes. I strongly recommend this special new dish.

The second Cyclades special we ordered was the Tomatokeftedes, crispy tomato fritters, with dill, mint, marinated tomatoes, and mint yogurt. The fritters had a nice crunchy exterior, and were filled with a well seasoned blend. They make an excellent dish for the Spring.   

We also ordered the Giouvetsi, as we wanted another dish with lamb. The dish consists of braised lamb shoulder, orzo, cinnamon, grated mizithra, and tomato sauce. Another compelling dish, with very tender lamb, plenty of orzo, and a delicious tomato-based sauce, accented by the mizithra cheese. A hearty and delicious dish, this definitely elated my belly. Also highly recommended!

We finished our savory dishes with another of the Cyclades specials, the Savoro, sea bream, smashed spring potatoes, horta, golden raisins, and rosemary-vinegar. A tasty and tender white fish, with a delightful crispy skin, enhanced by the touch of the acidic vinegar with notes of rosemary, with sweetness from the golden raisins.

So, all three Cyclades special dishes we tasted were excellent, and great choices if you dine at Krasi this month. We didn't try the fourth dish, the Xtapodi, a grilled octopus dish, but I'm sure it's quite good as well. 

Check out Krasi this month, and experience the delights of the Cyclades, as well as the rest of their delicious menu offerings. 

Rant: No Respect For The Most Ignored Wine

It's a wine with a fascinating history that extends back thousands of years. It's currently produced in France, Italy, Spain, Australia, Germany, the U.S. and many more countries. It's seeing a renaissance recently, with an explosion of producers in the past years, creating some unique and fascinating products. It can be delicious and complex, intriguing and diverse, and offers a template upon which a producer can put their individual stamp, reflecting their terroir.

However, if you search for this wine on most wine blogs, you'll rarely find any reviews. Unfortunately, it's a wine that gets far more attention from cocktail lovers than it does wine lovers. Many people probably do not even realize that it actually is a wine. They might see it more as a liqueur or spirit. This needs to change. This wine needs better recognition for its own merits, rather than simply as a cocktail addition. It's time this wine stops being ignored by so many wine lovers. 

The wine in question is Vermouth, a fortified and aromatized wine.  Why do so wine lovers refuse to see its merits?

Is it because it's a "flavored" wine? Though craft beer lovers often embrace flavored beers, many wine lovers show disdain for flavored wines. They seem to think wines should remain relatively pure, with flavor from grapes and oak, but nothing else, despite the fact wines have been flavored for thousands of years. Sure, there are flavored wines which aren't done well, and taste artificial and unpleasant. However, a carefully crafted Vermouth can express an amazing melange of harmonious flavors.

Is it because it's seen more as a cocktail ingredient than a beverage of its own? Yes, it often is used in modern cocktails, and you are unlikely to find it on most restaurant wine lists. However, back in the later half of the 19th century, when Vermouth first started appearing in cocktail recipe books, one of the most popular was the Vermouth Cocktail, which only contained Vermouth, a piece of ice and a lemon peel. The flavor of the Vermouth, basically on its own, was paramount. In Europe, it's still common to drink Vermouth on its own. It is in the U.S. where people have been slow to embrace this wine on its own.

Is it due to a lack of understanding about Vermouth? Do you realize it is a wine? Do you realize the diversity of Vermouth? It's no longer as simple as dividing Vermouth into sweet and dry. Were you aware of the various U.S. producers of Vermouth, from California to New York? When is the last time you enjoyed Vermouth on its own, and not in a Manhattan or Martini?

For many years, I've experienced the delights of Vermouth and hope others will widen their vinous horizons and experience it as well. Treat it like a wine and not just a cocktail ingredient. Don't just place it in a pantry or cabinet when you want to make a Manhattan cocktail. Store it like you would store any other wine. 

Vermouth is definitely worthy of much more attention than it receives from wine lovers. People need to learn more about it, and taste the various examples that are available. Wine bloggers need to write more about it, to share knowledge of Vermouth with their readers. The U.S. needs to take a more European approach, and learn to appreciate Vermouth on its own, and not just as a cocktail ingredients.

What are your thoughts on Vermouth?

Thursday Sips & Nibbles

I'm back again with a new edition of Sips & Nibbles, my regular column where I highlight some interesting, upcoming food and drink events. I hope everyone dines out safely, tips well and are nice to their servers.
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1) Opening early at 12pm, XOXO Sushi Bar will host a special celebration for Mother’s Day in Chestnut Hill on May 10. Utilizing XOXO’s advanced in-house dry-ager and jukusei technique – “aging” in Japanese, where fish used in sushi is salted or soaked in vinegar then matured for several days – Chef Kegan Stritchko has designed a pair of celebratory menus that feature local and rare sea treasures designed with luxe and intriguing flavor profiles.

In the abbreviated jukusei omakase offering, there are 11 courses ($150 per guest): an Island Creek oyster with leche de tigre and dill; hirame usuzukuri with yuzu dashi, candied quinoa and lemon zest; madai and shima aji nigiri; chef’s choice of five pieces of sashimi; hiramasa and Ora King salmon nigiri; chawanmushi with savory egg custard, snow grab and ikura; bluefin tuna and akamutsu nigiri; a negitoro handroll with bluefin tuna belly, scallion and shiso; grilled langoustine with miso butter, kimchi and chili oil; A5 wagyu beef tartare with black garlic, caviar and taro root; and a dessert of Thai chili chocolate ice cream with chocolate ganache and cranberry gel. Guests can opt for an expanded menu with five additional courses, bringing the grand experience to 16 courses ($250 per person): a personal 1oz jar of caviar paired with purple potato chips; Hokkaido uni nigiri; king crab nigiri; dry aged otoro; and A5 wagyu ribeye carpaccio with caviar, lemon miso butter and negidare.

WHEN: Sunday, May 10, 12pm-10pm
COST: Jukusei tasting menu: $150 per guest; Jukusei tasting menu with expanded offerings: $250 per guest
Reservations are recommended via OpenTable or by calling (617) 505-3378.

2) Margaritas Mexican Restaurant is celebrating Cinco de Mayo for five straight days with a series of specials and events. From May 1-5, do “Cinco de Drinko” proud by imbibing in all the Five Days of Cinco action complete with giveaways and souvenir cups* when you give a Don Julio upgrade to your original or naked margaritas.

FANCY FRIDAY – May 1: To kickoff the festivities, get your drink on with a collection of liquid specials: PB Espresso Martinis ($9), Cadillac Margaritas with Don Julio Reposado ($12), and Milionario Margaritas with Don Julio 1942 ($19.42). Guests also will be able to enter to win a travel voucher valued at $2,500.

GO BIG FOR THE DERBY – May 2: Put on your Derby finest for the greatest two minutes in sports! Those sporting a festive topper or sombrero will dig into a complimentary order of guacamole. Get the dollar bills out because for $1, your margarita will be getting a jumbo upgrade.

FAMILY CINCO FIESTA – May 3: It’s Sunday Funday with a Cinco twist. Kids under 12 will be treated to a complimentary entrée and the first 25 tikes through the door at each location will score a free t-shirt.

INDUSTRY NIGHT – May 4: Those in the service industry will be treated to 50%** off food, well cocktails, house margaritas and draught beers. Feeling lucky? Enter to win free dinner for a year.

CINCO DE MAYO – May 5: On the fifth day of Cinco, the first 50 guests to arrive at each location will be sporting a new themed t-shirt and any taco purchase comes with a “Get a Taco Coupon” valid from May 6-June 30.

*Souvenir cups available while supplies last.
**In Massachusetts, discount only applies to food orders.

Origin of the Chow Mein Sandwich: A Fall River Invention?

"The question then is "What is a Chow Mein Sandwich?" The chow mein part is easy enough to describe. It is a mixture of minced meat (pork), celery, onions, and bean sprouts in gravy over deep fried noodles. This combination or blend of ingredients is more like a thick sauce or a stew. It is placed between a hamburger bun or between two slices of white bread. For the latter, brown gravy is ladled over the works. As with any category of chow mein, there are variations. In addition to pork (the standard), there are other choices such as chicken, beef, or shrimp."

--Flavor and Fortune, Summer Volume (1999),  Chow Mein Sandwiches by Imogene Lim 

Most sources, including Imogene Lim, claim that this sandwich was invented in Fall River, Massachusetts, and is best known in the Fall River area and parts of Rhode Island, although it was also once available on Coney Island, New York. 

However, the actual origins of this sandwich are murky, and no one seems to be able to pinpoint actually when it was first created. Some think the sandwich was created in the 1930s, while others place its origin in the 1920s, if not earlier. The common reason claimed for its creation is that Chinese restaurants made the sandwich to cater to poor immigrants who wanted something hearty at a very low price. 

Imogene L. Lim, PhD. is considered an expert on the chow mein sandwich and has written a number of articles about it, and has been interviewed in various publications about this sandwich. Most sources rely on her information about the sandwich. I've read her articles and interviews, and found that there are interesting omissions, that she concentrates primarily on Fall River and the surrounding region, without addressing instances of the chow mein sandwich in other parts of the country, from Pennsylvania to Wyoming, during the 1920s and 1930s. These other instances could possibly indicate that the chow mein sandwich originated elsewhere, or that there were multiple independent origins. 

I want to explore the early history of the chow mein sandwich, to try to ascertain its possible origins, and expand the discussion outside of the Fall River region. I previously wrote Origins of the Chop Suey Sandwich, and I found the earliest mention of a chop suey sandwich occurred in California in 1912. This predates, by about 15 years, any reference to a chow mein sandwich. Other references to chop suey sandwiches, from 1914-1930s, were found across the country and not just in Massachusetts. It seems likely the chow mein sandwich was inspired, in part, by the earlier chop suey sandwich.   

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Some sources claim that Frederick Wong, a Chinese immigrant and restaurateur, deserves credit for either the invention or popularity of the chow mein sandwich. Based on the timing and other instances of the sandwich around the country, it's very unlikely that he invented the sandwich. However, it's possible he might have been the inventor of the sandwich in Fall River, as his restaurant was the first to mention the sandwich in that area. Either way, it's clear he helped to contribute to its popularity in Fall River, especially after he opened his own noodle company. 

In 1926, Frederick traveled from Canton, China, to Massachusetts, to study at Salem State University. While visiting his uncle in Fall River, who owned the Hong Kong Restaurant, Frederick decided to enter the restaurant business, and would spend 10 years working at his uncle's restaurant. In July 1927, an advertisement noted that Frederick, as "Fred Wong" was the management of the Island Park Chinese Restaurant and the proprietor of the Hong Kong Restaurant. 

The Fall River Herald News (MA), August 18, 1931, announced the opening of the Hong Kong Restaurant Annex. The ad noted they offered Hot Chow Mein and Chop Suey Sandwiches for 5 cents each, which was the first mention of Frederick and the chow mein sandwich. It was also the first mention of a chow mein sandwich being offered in Fall River. The ad also connected the two sandwiches, and that connection would continue with other Fall River Chinese restaurants.

The Fall River Herald News (MA), August 24, 1932, printed an ad where the price of the sandwiches at the Hong Kong restaurant rose, Chow Mein and Chop Suey Sandwiches for 10 cents each. If you ate the sandwich in the restaurant, you also were given a cup of tea. 

In 1938, Frederick opened the Oriental Chow Mein Company in Fall River, which would become the main source for the area's crispy noodles for chow mein, under the brand name of Hoo-Mee, and which also sold chow mein gravy mix. This helped to make chow mein sandwiches even more popular. Initially, his products were only sold locally, but around 1940, he began packaging the noodles and gravy mix, for sale outside of the local region.

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Chow mein sandwiches were also once sold at Nathan's Famous, the iconic hot dog stand on Coney Island. However, when they first started selling those sandwiches is ambiguous, although Imogene Lim has stated Nathan’s began serving it in the 1920s and other sources claim they didn't start serving it until the 1950s. In Famous Nathan: A Family Saga of Coney Island, the American Dream, and the Search for the Perfect Hot Dog (2016), by Lloyd Handwerker and Gil Reavill, it was stated that Sinta Low, a cook and kitchen manager created chow mein sandwiches for the stand. Sinta was an immigrant from Taiwan, and "his realm was the kitchen, and he rarely ventured out front." No specific year was provided for the creation of this sandwich. 

It was mentioned, “The chow mein sandwich was built with thin fried noodles, Chinese raw noodles, which we used to fry in the potato fryer. I’d take a bun, crease it in the middle, then put in a handful of noodles and spread chow mein on top of them. There were bottles of soy sauce on the counter. Ten cents for the sandwich. People loved it.” The book continued, "When the innovative concoction was advertised on a placard hanging above the counter, Sinta rebelled. He didn’t like the grinning, pigtailed “Chinaman” caricature painted on the sign. Nathan immediately apologized and had the offending placard taken down. 

In Nathan's Famous: The First 100 Years of America's Favorite Frankfurter Company (2016) by William Handwerker, there wasn't a single mention of the chow mein sandwich.

The first mention I found of a chow mein sandwich was back in 1927, but it's not quite what you might have expected. 

The Akron Beacon Journal (OH), July 5, 1927, published an ad for a Chow Mein Sandwich Spread,  a large jar selling for 23 cents. The Widlar Food Products Company, who sold this spread, was based in  Cleveland, and had been founded in 1855. They were known for selling coffee, tea, spices, and condiments, but in 1929, the company was merged, with others, into Standard Brands, Inc.

The Sauk Centre Herald (MN), September 15, 1927, also had ad for this Chow Mein Sandwich Spread, which sold for 30 cents. The Canton Daily News (OH), February 10, 1928, printed an ad for The Acme Cash Basket Stores grocery store, offering "Widlar's Chow Mein Sandwich Spread." selling a jar that regularly sold for 25 cents for only 19 cents.

The Lewiston Daily News (MT), August 11, 1928, had a supermarket ad for supermarket, offering the Chow Mein Sandwich Spread, in small jars for 29 cents and a large jar for 57 cents. The Evening Repository (OH), December 19, 1928, also had an ad for a grocery store which sold Widlar's Chow Mein Sandwich Spread in jars for 15 or 23 cents. 

Could this Sandwich Spread have been the idea that spawned the Chow Mein Sandwich? Unfortunately, the ingredients in this Spread weren't provided in any of the ads. Did it contain crispy noodles? 

The first documented mention I found of a Chow Mein Sandwich was in Pennsylvania in 1928. The Harrisburg Telegraph (PA), April 14, 1928, ran the above ad for the Mandarin Restaurant in Harrisburg, Pennsylvania. It mentioned, "Chicken Chow Mein Sandwich, Luncheon Specialty." This restaurant opened in 1927.

Could Pennsylvania be the actual origin location of the chow mein sandwich? If it had originated in Fall River, how could have information about it have traveled to Pennsylvania? The earlier newspapers hadn't mentioned Fall River and chow mein sandwiches. How quickly could word of mouth have transferred information about the sandwich?  

Two months later, the chow mein sandwich was seen in Wyoming, over 2100 miles from Fall River. The Branding Iron (WY), June 12, 1928, published an advertisement for The Campus Shop, a collegiate cafe, which stated, "Welcome Summer Students." As seen above, one item on the menu was a Chow Mein Sandwich, which sold for 15 cents. If the sandwich originated in Fall River, how could word of it have traveled to Wyoming at this time point? It seems very unlikely that it might have occurred, and more likely Wyoming either invented the sandwich itself or was inspired by somewhere much closer than Fall River. 

The Springfield Leader & Press (MO), December 10, 1929, provided an ad for Williams Luncheonette, offering a "Chicken Chow Mein Sandwich" for 30 cents. Again, Missouri is quite a distance from Fall River. 

Pennsylvania, Wyoming and Missouri. All three states offering Chow Mein Sandwiches before any documented mention of its availability in Fall River. So, did the sandwich originate in one of those three states, or was it an independent origin, separate from the one in Fall River?

I previously wrote an article about the First Chinese Restaurants in Fall River, and the first one, Man Won Low, opened in October 1898. In none of the research for that article did I see any reference to a Chow Mein sandwich. 

It has been said that the heyday of the chow mein sandwich was in the Fall River region during the 1930s and 1940s. It would be in 1931 that would see the first collection of newspaper references to chow mein sandwiches, with a number of Chinese restaurants offering the sandwiches. The first newspaper reference I found for the Fall River area was in the previously mentioned Fall River Herald News (MA), August 18, 1931, which mentioned that the Hong Kong Restaurant Annex offered Hot Chow Mein and Chop Suey Sandwiches for 5 cents each.

The Fall River Herald News (MA), October 30, 1931, reported that there was a price war going on with the Chinese restaurants in Fall River. Chow Mein and Chop Suey Sandwiches were now being offered by at least one merchant for as low as 5 cents each. Other Chinese restaurant owners had banded together to battle this low price, hoping for the price to return to what was normally charged, although that price wasn't mentioned in the article. However, later ads in the coming weeks showed that other restaurants started lowering their sandwich prices to 5 cents as well. 

The Standard Times (MA), November 25, 1931, in an advertisement for the Hong-Fong Restaurant located in New Bedford. It offered Chop Suey and Chow Mein Sandwiches, 1 for 5 cents or 3 for 10 cents. Definitely very inexpensive, especially as compared to the other prices in the ad for different dishes. The Fall River Herald News (MA), November 30, 1931, ran an ad for the Mee King Low Restaurant, which offered a Hot Chow Mein or Chop Suey Sandwich for 5 cents. 

The Fall River Herald News (MA), December 2, 1931, printed an ad for Joe's Restaurant, a new Chinese spot that would open the next day. They would serve Chow Mein and Chop Suey Sandwiches, for 5 cents each. The Fall River Herald News (MA), December 2, 1931, printed an ad for Joe's Restaurant, a new Chinese spot that would open the next day. They would serve Chow Mein and Chop Suey Sandwiches, for 5 cents each. The Fall River Herald News (MA), December 4, 1931, had an ad for the Oriental Chinese Restaurant, which sold Chow Mein and Chop Suey Sandwiches for 5 cents each.

The Fall River Herald News (MA), March 10, 1932, had an ad for the Grand Opening of the Joy Hong Low restaurant, which sold Chow Mein and Chop Suey Sandwiches for 5 cents each. There were also ads in 1932 for chow mein sandwiches for some of the other Fall River restaurants mentioned in the 1931 references.

In the Annual Report from New York Superintendent of Schools (1933), it was noted, “A pupil while eating a chow mein sandwich purchased in the lunch room of the high school, found a piece of glass in her mouth;” So, the chow mein sandwich was popular enough in New York that it was being served at high school cafeterias. 

The Brattleboro Reformer (VT), November 18, 1933, printed the above ad for Christy's Restaurant, which offered Business Women's Luncheons. One of those specials included a "Hot Chow Mein Sandwich."

The Herald News (MA), December 12, 1933, had an ad for the Shanghai Restaurant in New Bedford, which served Chow Mein Sandwiches. 

The Day (CT), January 17, 1935, in an ad for the Anchor Inn, noted a Special where each patron would get a "Chow Mein Sandwich prepared by Our Chinese Chef."

The Jackson Citizen Patriot (MI), February 7, 1935, in an ad for Peck's store, offered a Chow Mein Sandwich for 10 cents.

The Providence Journal (RI), June 6, 1935, posted an ad for the Young China Restaurant, which sold Chow Mein and Chop Suey sandwiches for 5 cents each.

The Niles Daily Star (MI), July 12, 1935, briefly noted, "The chop suey and chow mein sandwiches have made the Oasis Inn a famous place. In fact, it is the only place in this locality that offers the appetizing chow mein sandwich." The chow mein sandwich wasn't that common in Michigan, but was available in at least two places.

The Times (NJ), September 7, 1935, printed an ad for the Hamilton Grill, offering a "Toasted Chow Mein Sandwich" for 10 cents.

The Schenectady Gazette (NY), October 29, 1935, had a restaurant ad, with a Chow Mein Sandwich for 15 cents.

The Press and Sun Bulletin (NY), April 4, 1936, printed an ad for Rose's Restaurant, which offered a Chicken Chow Mein Sandwich for 20 cents.

The Day (CT), January 4, 1937, had an ad for the Palace Restaurant, with a Chow Mein Sandwich, as one choice in their Special 35 Cents Lunch. 

The Battle Creek Moon-Journal (MI), September 17, 1937, in an ad for the Lockshore Dairy Bar, mentioned they sold a Chow Mein Sandwich on Bun for 10 cents.

The Waco News-Tribune (TX), June 14, 1938, mentioned that there was a hot dog stand in New York City,  at 50th and 7th, which also sold chow mein sandwiches.

The Keyport Weekly (NJ), October 6, 1938, advertised a new restaurant which sold Chow Mein Sandwiches for 10 cents.

The Daily Reporter (NY), January 27, 1940, in an ad for the new Chromium Rail, offering a Chinese Chow Mein Sandwich for 25 cents.

The Berkshire County Eagle (MA), May 1, 1940, printed an ad for The China Clipper, "Pittsfield's Only Chinese Restaurant." Their Daily Special, for lunch, was the "Hot Chow Mein Sandwich," for 25 cent.s

The Central New Jersey Home News (NJ), October 26, 1940, in an ad for The Paddock, stated you could get a "Free Hot Chow Mein Sandwich."

The Plain Speaker (PA), January 23, 1941, had an ad for the Dove Restaurant, which offered a Chicken Chow Mein Sandwich and Steamed Rice for 25 cents

The Press and Sun Bulletin (NY), August 16, 1941, printed an ad for Porter's, which stated "The only place in Binghampton where you can get a real Chinese Chow Mein sandwich, Coney Island style."

The Berkshire Eagle (MA), September 9, 1941, had an ad for the East Lee Inn, offering Chicken Chow Mein Sandwich with potato and vegetable for 50 cents.

The Star Tribune (MN), August 17, 1942, in an article from their "Washington Bureau."" it was mentioned that ".., President James Bryant Conant, Harvard, dropped into Washington's oriental restaurant for--a chow mein sandwich."

The Lewiston Daily Sun (ME), August 22, 1946, had an ad for the Nanking Royal Restaurant, offering a Chow Mein Sandwich for 15 cents

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Where were chow mein sandwiches invented? Although Fall River is considered the top choice, there is a clear lack of documentary evidence to indicate when they might have done so. And at best, there are multiple references in 1931 to this sandwich existing at Fall River restaurants. However, there are prior references, in 1928 and 1929, of chow mein sandwiches in Pennsylvania, Wyoming and Missouri, and these cast doubt that Fall River was the originator, or at least the sole originator. 

There's no evidence that these states were inspired by Fall River, especially considering the distances involved. And the sources who claim Fall River invented the sandwich, don't address these other states which offered the sandwich during the 1920s. These earlier references are simply ignored, not mentioned in their articles about the sandwich's origins. Even during the 1930s, chow mein sandwiches were seen outside of Fall River, in states including Pennsylvania, New York, New Jersey, Michigan, Vermont and Connecticut. 

So, did the sandwich actually originate in Pennsylvania, Wyoming and Missouri, or was it an independent origin, separate from the one in Fall River? Without specific documented references to chow mein sandwiches in Fall River during the 1920s, maybe we have to consider the sandwich originated elsewhere. 

Alma Gaucha: Brazilian Rodizio in Worcester For The Win!

I don't get to Worcester as much as I should, but on my most recent visit there, I sought out a new spot for lunch. As I did some research, I learned about Alma Gaucha, a Brazilian Rodizio restaurant that had opened in December 2025. The initial reviews were positive, the menu looked interesting, and it appealed to the other five friends who were joining me for lunch. So, I made reservations and we took a chance on this new spot. 

Alma Gaucha is owned by Nelson DeOliveira, an entrepreneur who also is the owner and CEO of Nelson Group Construction in Medford. Nelson was born on a cattle farm in Brazil but came to the U.S. when he was very young. He also owns the Alma Gaucha restaurant in Boston's Seaport. I have not dined at the Boston location yet, but am planning to do so in the future.

As you enter the restaurant, you can see the elegant bar section to the right, with a small lounge area. 

The dining areas also are more elegant, with a rustic touch from all the wood decor. It's a much larger restaurant than it looks from then outside. This would be a good place for romantic dates or business meetings, family or friend gatherings. 

As you walk through the dining room, you can also see the grills, which are open to view. 

The Drinks menu at the restaurant offers wine, beer, spirits and cocktails. The Wine list has 14 wines available by the glass, priced $8-$14, with choices from all over the world. The Cocktail list has plenty of options, and their specialty are their Caipirinhas, with seven varieties available (priced at $15-$16). The Caipirinha is Brazil's famed cocktail, made with cachaça (a rum-like spirit produced from sugarcane), lime, and sugar, muddled together. The seven options included: Tropical, Alma Premium, Passion Fruit/Lime, Strawberry, Kiwi, Coconut/Pineapple, and Dragon Fruit. 

The Tropical Caipirinha ($16) was made with cachaça, fresh muddled kiwi, strawberries, pineapple, limes, sugar, and ice. It was delicious and refreshing, fruity and lightly sweet. The cachaça was noticeable but not overly so. My friends who also ordered this cocktail enjoyed them as well. 

The Alma Premium Caipirinha ($15) was made with aged cachaça, fresh muddled limes, sugar, and ice. Again, this was refreshing and tasty, a nicely balanced cocktail with bright citrus notes. I've enjoyed caipirinha cocktails before, and this was an excellent example, which I'd strongly recommend.

As for the cachaça they use for these cocktails, they have their own brand of Silver Cachaça. They also have a 2-Year Old Gold Cachaça and a 20-Year Old Gold Cachaça. In addition, they have a few other Cachaça brands. 

 

For Lunch, Alma Gaucha offers two options: Market Table and Full Experience. The Market Table costs $19.95 during Weekdays and $33.95 on Weekends. The Market Table includes just their buffet tables, which contain a variety of salads, seasonal vegetables, and signature hot dishes. The Full Experience costs $42.95 during Weekdays and $53.95 during Weekends. It consists of the buffet tables, as well as unlimited meats carved tableside. Children under 6 years old are free, and children aged 7-12 pay half price. Dinner is more expensive. 

The Rodizio includes plenty of options, such as: Sirloin (Picanha), Ribeye, Tomahawk, Prime Ribs, Chuck Short Ribs, Tri-Tip Steak, Tenderloin (Filet Mignon), Prime Beef Ribs, Trip-Tip Sirloin with Cheese, Salmon, Lamb Chops, Lamb Steak, Brazilian Sausage, Pork Belly, Chicken Legs & Hearts, Grilled Cheese with Honey/Gauva Sauce, and Grilled Pineapple. At your seat, you are given a small circle, green on one side and red on the other, which respectively indicates when you want more meat, or when you need a break. And if you are seeking a specific option, just ask your server and they will try to expedite the delivery of that option.

The Buffet tables contain many options, from salads to soups. Although tasty, I usually only sample a few of these items, saving my main appetite for all of the meats that will soon come. Vegetarians though might enjoy all of the buffet options. 

As my friends and I sat our table, we were then witness to a few different servers bringing meats, seafood, and other items to our table, in a seemingly infinite progression, commonly slicing the various meats table-side. I didn't take any photos of these meats, simply enjoying my lunch. In general, the meats were fresh, tender and flavorful, sometimes with a prominent saltiness. The Tenderloin was probably my favorite cut, but I enjoyed all of the meats, from the lamb to the sausages. The salmon was excellent, and the grilled pineapple was a pure delight, very juicy with a light cinnamon coating on the exterior. I didn't have anything that I disliked.  

Despite having consumed so much for lunch, we still had a little room for Dessert (which isn't included as part of the Rodizio price), including Pecan Pie ($14), Warm Bourbon Pecan Pie accompanied with Coconut Toasted Pineapple Ice Cream; Flan ($11), Brazilian style Flan with condensed milk, with a homemade caramel sauce; and Chocolate Mousse ($12), Velvety Homemade chocolate mousse with chocolate shavings. The desserts were tasty as well, and I especially liked the Coconut Toasted Pineapple Ice Cream. And it might have been nice to have a bit of whipped cream atop the Chocolate Mousse. 

This was probably one of the best Rodizio restaurants I've dined at in many years, and my friends were all in agreement. Quality and delicious food and cocktails. We consumed vast amounts of meats, and were satisfied and full for the rest of the day. The price for the Rodizio was reasonable for the quality and quantity of the food. In addition, service was excellent, and our primary server, Luly, was friendly, attentive and responsive. Highly recommended!