This is also the time when many people will ponder the conduct of their lives and choose to make Resolutions, the things they want to do, or not do, to make their lives better in the New Year. Maybe you want to give up smoking or lose weight, maybe you want to start going to a gym regularly or save more money. Unfortunately, many people will break their resolutions after only a short time, within less than a month, so numerous people will choose not to make a resolution, figuring they won't follow it anyways.
As I've done for the last several years, I want to offer some alternative suggestions for resolutions, all connected to food and drink. Rather than deal in absolutes, or exact measurements, I merely hope that you choose to do your best to follow these suggested resolutions with the simple goal of doing better than you did last year. I don't expect anyone to follow these resolutions all the time. Please just do your best. I think you might find this easier to do than a more specific resolution which is an either/or proposition. Seek continued forward progress in these ten resolutions throughout the entire year.
1) Resolve to eat & drink healthier
This encompasses so much, such as eating less calories, consuming less sugar, and choosing items that have less unwanted chemicals. Take small steps in your approach rather than diving into a major change. The smaller steps won't seem as burdensome and it will make it easier to take another small step later on. And even small changes can bring about positive changes, especially when they accumulate over time. We all would benefit from eating and drinking healthier and it will also help our environment and economy.
2) Resolve to consume more local food & drink
Local products can help the environment, the local economy and benefit the local community. Plus, many of those local products can be healthier than mass produced, overly processed foods that might come from thousands of miles away. Eating more local seafood is such a great idea, for many reasons, from bettering your health to helping the local fishing industry. This resolution also includes drinking local wines, as every state now produces wine, and you might be surprised by the quality of some of that local wine. Not all local food and drink is delicious or good for the environment, so do some research to find out the best.
3) Resolve to eat more seafood, especially domestic
Seafood can be extremely healthy for you, especially those fish rich in Omega-3s, so it is an excellent choice for dinner. Seafood is also delicious, versatile and often easy to prepare. Yes, it can be more expensive, but it is well worth the added cost, and there are ways to get more value in your seafood purchases. Buying more domestic seafood will help our economy, rather than buying so much imported seafood. Eating more seafood can be one of the healthiest life changes you ever make. It has scientifically been proven that consuming 26 pounds of seafood annually will reduce your chances of heart disease by 36%. An easy and delicious resolution.
4) Resolve to expand your drink horizons
Don't keep drinking the same old stuff all the time. There are so many wonderful beverages out there to taste, and you might find some new favorites. Break out of your rut and endeavor to try something new on a regular basis. If you mainly drink Chardonnay, venture out and try some other white wines, such as Gruner Veltliner, Trebbiano or Albarino. Try Sherry, Sake, Japanese Whisky, Mezcal, Franciacorta, Baijiu, and other under-appreciated beverages. Taste it all, constantly trying new beverages, and continue drinking those you enjoy.
5) Resolve to expand your food horizons
In a similar vein, don't keep eating the same old stuff all the time. There are so many wonderful foods out there to taste, to see if you can find some new favorites. Break out of your rut and endeavor to try something new on a regular basis. Try some less common meats, from rabbit to wild boar, or maybe something even more unusual like insects or guinea pig. Seek out cuisines that are new to you, and look for new ingredients you can try out in your own kitchen. Taste it all, constantly trying new foods, and continue eating what you enjoy
6) Resolve to cook more at home
Cooking at home is another way to benefit the environment, and it can be more economical than eating out all the time. It also gives you a better handle on exactly what you eat, so you can make the food as healthy as you desire. It can be fun too, if you cook with someone else, breaking the potential boredom of cooking alone. Be creative in what you cook, seek out new recipes, and share recipes with others.
7) Resolve not to be THAT jerk when you dine out
When you dine out at a restaurant, be polite and show respect to everyone working at the restaurant. Don't demand special treatment or threaten the restaurant just because you write reviews on some community website. Tip genrously, showing your server gratitude for all their hard work. If you have a problem at a restaurant, speak to the management and see if they can resolve your issue. If you enjoy a restaurant, spread the word about your positive experience. Good restaurants can use, and deserve, all the help they can get. It's a very tough industry and consumers need to better understand its difficulties, and be more understanding of restaurant efforts to better pay their employees.
8) Resolve to give more to fight hunger
Despite the wealth of the U.S., there are still far too many people in our country who can't afford to eat properly. Hunger is a major problem in our country, as well as all across the world, and one that we can do something about. Give food or money to local food banks, national organizations, or any other charity that is trying to combat this problem. Those of us without food security issues can all help out, in whatever way we are capable.
9) Resolve not to waste as much food
It is said that up to 40% of our food ends up as waste, and that is a nearly unbelievable statistic. Food waste can lead to higher food prices and cause more environmental damage. Do your part to help reduce food waste. Don't make as much food as normal when making a meal so you don't have leftovers in the first place. As your mother probably once said to you, finish everything on your plate. Use any leftovers to make additional meals.
10) Resolve not to drink & drive
As I have said time and time again, do not drive if you are impaired at all by alcohol. It is much too dangerous and you could injure or kill yourself or someone else. Even if you don't get in an accident, you could be arrested and that comes with its own high costs. It isn't worth doing it, so please just don't drink and drive. Take a Uber, taxi, or catch a ride with someone else.
Is there anything I missed?
No comments:
Post a Comment